Yoga with Sophia
Online & Samuel Street, London, United Kingdom / Willing to travel
Pranayama, Yin Yoga, Meditation, Restorative, Vinyasa
1 to 1 2 to 19
£44 p/h
Hi, I’m Sophia, a qualified yoga teacher based in London and founder of Pose & Purpose. I first discovered my love for yoga during a year abroad in Milan and have since enjoyed several more years of committed practise. My aim is to share my love for yoga and encourage you to roll out the mat and find your purpose.
200HR Vinyasa Flow Certification. Level 3 Emergency First Aid at Work.
Minimum Age
14 years old and upwards
Session size
Between 1 and 19 people
Equipment provided
Yoga mat, block, bolster, yoga strap
Facilities
n/a
About the session
Online, in studio or at your home yoga offering My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow. My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the class, shifting focus to different body parts and synchronising our breath with movement to reach a state of moving meditation whilst we flow through sequences focused on strength and mobility.
Online & Samuel Street, London, United Kingdom / Willing to travel
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Sophia
"Yoga is the journey of the self, through the self, to the self"
Hourly rate: £44 per hour
Languages: English
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