Yoga with Sophia

Online & Samuel Street, London, United Kingdom / Willing to travel

Pranayama, Restorative, Vinyasa, Meditation, Yin Yoga

1 to 1 2 to 19

Hourly rate: £44 per hour

Languages: English

£44 p/h

Book session

Hi, I’m Sophia, a qualified yoga teacher based in London and founder of Pose & Purpose. I first discovered my love for yoga during a year abroad in Milan and have since enjoyed several more years of committed practise. My aim is to share my love for yoga and encourage you to roll out the mat and find your purpose.

200HR Vinyasa Flow Certification. Level 3 Emergency First Aid at Work.

Minimum Age

14 years old and upwards

Session size

Between 1 and 19 people

Equipment provided

Yoga mat, block, bolster, yoga strap

Facilities

n/a

About the session

Online, in studio or at your home yoga offering My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow. My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the class, shifting focus to different body parts and synchronising our breath with movement to reach a state of moving meditation whilst we flow through sequences focused on strength and mobility.

Online & Samuel Street, London, United Kingdom / Willing to travel

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