Yoga with sinem
Online & Foulden Terrace, London N16 7UT, UK / Willing to travel
Pranayama, Restorative, Hatha, Vinyasa
Group discounts
4 to 20
£45 p/h
My name is Sinem Er. I am practicing yoga since 2005 and sharing my passion since 2010. I teach Asana, Pranayama, Meditation, with a focus on Vinyasa Flow, Hatha and Restorative yoga. As an experienced and committed yoga teacher, I am able to assist and inspire others on their yoga journey and learn to be in harmony with the world. Because as I began to observe myself in the light of Buddhist teachings, my practice has actually become a reminder that everything is interconnected, that everything that happens, everything we do, every word we say is planting a seed and vinyasa is a physical expression of the fact that nothing and no one can exist separately, but that everything is interdependent. That's what I want aspire to convey.
My classes are dynamic and contemplative. My style emphasizes alignment, flow, movement/breath integration and Buddhist meditation principles. I believe in the importance of safe and logical sequencing. I have the ability to distill complex postures and teach them as accessible building blocks for yogis of all backgrounds.
Since 2014, I lead Yoga Alliance USA Approved 200-hour Teacher Training Programs and Continuing Education Programs on yoga and meditation.
Looking forward to practice together!
Yoga Alliance USA certified E-RYT 500 and YACEP teacher (YA ID: 147459)
Yoga Alliance USA registered Yoga School (YA School ID: 218021)
Minimum Age
18 years old and upwards
Session size
Between 4 and 20 people
Equipment provided
yoga blocks, yoga belt
Facilities
parks, online
About the session
I am proud to be a supportive teammate in your overall health and self-care regimen - and give you incredible tools and strategies to care for your mind, emotions, and physical wellbeing. Whether you want to have a firm understanding of asana alignment, breathing techniques and yoga theory, or you wish to take private classes to deepen their practice, to work on new areas of yoga practice such as pranayama & meditation, I can help you. All ages, fitness levels, shapes and sizes are welcome! Yoga is for everyone and one of my jobs is to encourage you to discover what works for you. My offerings: Vinyasa yoga: a flowing style of practice emphasizing the pairing of breath and movement stepped in mindfulness. Pacing and sequencing can be athletic or gentle depending on the client’s wishes, but expect to get a little sweaty either way! Meditation: learn the techniques of mindfulness meditation and guided on how to create a daily practice completely integrated into your life. Benefits of meditation include stress relief, improved focus, concentration, emotional resiliency, and strong connection to your heart and mind. Restorative/yin yoga: the yoga of rest, poses are held longer to promote deep rest and relaxation to calm the nervous system and drop out of the stress response.
Online & Foulden Terrace, London N16 7UT, UK / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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sinem
"All you have to do is show up!"
Hourly rate: £45 per hour
Languages: English, Turkish
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