Yoga with Sheida
Online & Central London, London, UK / Willing to travel
Restorative, Vinyasa, Pranayama, Yin Yoga, Meditation
1 to 1 2 to 100
£40 p/h
My name is Sheida Mas and I am a Spanish/Persian choreographer, dance and yoga teacher based I London. I have an absolute obsession for movement and taking care of mental and physical health through it. I love sharing my passion for yoga and dance with other people and guiding them in finding a happier, more relaxed self through them.
200hr Vinyasa Yoga teacher training and 50hr Yin Yoga teacher training by Yoga Union. Registered with Yoga Alliance (RYT200)
Minimum Age
15 years old and upwards
Session size
Between 1 and 100 people
Equipment provided
Not specified
Facilities
Online or at your chosen location in central London.
About the session
YIN YOGA CLASS: Yogis, looong ago, discovered that opening the major energy channels (Nadis & Meridians) increases the circulation of QI (vital force) and amplifies our energy, so they developed a series of postures (asanas) that either compress or stretch the meridian lines eliminating blockages so energy can flow freely again🌀Every asana focuses on a certain meridian and certain organs, and through movement, stillness and meditation Yin brings to our life more balance ⚖ & health 🌿 This class is accessible to all, everyone will be encouraged to work to the level of their ability. You will need a bolster or pillow and blocks or books to support your postures. One on ones and group sessions offered, online and in person. For one on one prices please contact directly: contact@sheidamas.com VINYASA YOGA CLASS: In this class Sheida brings you the tools to acquire a strong foundation of Vinyasa yoga with influences of Ashtanga yoga. She will also introduce different pranayamas (breathing techniques) and the basics of meditation. Like all Vinyasa classes, there will be some variation in the sequence from class to class and it is accessible to all. Everyone is encouraged to work to the level of their ability.One on ones and group sessions offered, online and in person. For one on one prices please contact directly: contact@sheidamas.com
Online & Central London, London, UK / Willing to travel
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Sheida
""What you seek is seeking you" Rumi."
Hourly rate: £40 per hour
Languages: Spanish & English
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