Yoga with Ruth
Online & At your home / Willing to travel
1 to 1 2 to 4
Hi, let me introduce myself. My names Ruth and I am a Vinyasa Flow Yoga Teacher and Executive Coach. I spent most of my life working in commercial roles within the world of business, with little time for personal well-being. Iwas introduced to yoga 4 years ago, and it opened the door to a whole new world. When I started the practice, I was so inflexible I could barely touch her toes, and the thought of meditation was scary, but over time not only did yoga transform my body, but I realised how much it was improving my mental and emotional well-being. Inspired by my love for this amazing practice which had given me so much, I wanted to share this amazing practice with other people, and so trained to become a teacher. I also have a diploma in coaching giving me insight into the power of providing the right environment for trust, personal development and exploration, and apply this holistic approach to yoga.
I love yoga and coaching as I believe in a holistic approach to wellbeing looking after mind, body and soul. The beauty of yoga is that it can do so much: improve strength and flexibility, reduce potential for injury for other sports and activities, reduce stress, and develops breath work and control. Coaching allows me to support people in achieving their personal and work goals through a framework of support, challenge and self-exploration and discovery. I create truly bespoke sessions tailored to meet your goals (whether short or long-term) designed for your body. I can offer yoga or a combination of yoga and coaching for the ultimate holistic wellbeing package.
My unique combination of yoga and executive coaching along with my experience in the commercial world enable me to create a space for trust, challenge, fun and self-development.
200 hr Yoga Teacher Training Yoga London
Professional Certificate in Coaching, Henley Business School
First Aid for Fitness and Dance Instructors Level 3 (VTQ) Canopy Medical Services
18 years old and upwards
Between 1 and 4 people
Yoga matts, props (blocks, bricks, strap, yoga wheel, knee support)
1 hour Yoga 1 hour Coaching 2 hours Yoga & Coaching
About the session
I work with my clients to understand their short and long term goals, any injuries or illness, level of intensity required, and meditation and relaxation to build a bespoke class for each session. Before you commit to anything, we would have a 15 - 20 min conversation to understand requirements and style. Sessions can be held in the comfort of your own home at a time to suit you, or in a venue near you (charges for venue hire will be additional).
Online & At your home / Willing to travel
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"Yoga is a journey, not a destination but its fun to be on the bus!"
Hourly rate: £60 per hour
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