Yoga with Rosanna
Online & 39, Rodney Street, Liverpool, United Kingdom / Willing to travel
Restorative, Hatha, Desk Yoga, Meditation
1 to 1 2 to 8
£40 p/h
I'm Rosanna Gordon, a British Wheel of Yoga trained teacher with over 10 years teaching experience. I specialise in teaching One-to-One and Sports Yoga Classes in Liverpool, UK.
My classes are a Hatha style and uniquely tailored for the individual and their needs and aims, whether it be to increase mobility and flexibility, improve core strength and posture or reduce back pain and de-stress.
Sports Yoga classes help people of different sporting abilities to perform at their best by increasing physical strength and mental wellbeing, taking into account the demands of their sport.
I also offer Group Yoga Classes on Rodney Street and in the city centre, as well as yoga retreats in Liverpool, the Lake District, North Wales and abroad.
I have some experience working with professional football players in Liverpool, both in person and online. I completed my Sports Yoga training with Sarah Ramsden who taught at Manchester City and United FC's for several seasons. The sessions are a very helpful and supportive complementary practice to the football training programme, and can be designed specifically for a group or individual, taking into account the demands of the sport and their unique needs/goals. They are used either as part of a warm-up or recovery, and different techniques such as controlled breathing and mental awareness can be incorporated into the game itself to keep calm and composed. The main areas of focus of the sessions are injury prevention and recovery, maintaining full fitness, increasing strength, stability and range of motion, and mental wellbeing too. More and more professional clubs are now bringing yoga in on recognising these benefits.
Sarah Ramsden, January-September 2020, Sports Yoga Course
Satyananda Yoga UK, January-June 2016, Yoga and Mental Health Module
British Wheel of Yoga, 2010-2012 (BWY Teaching Diploma Course)
British Wheel of Yoga, 2008-2009 (BWY Foundation Course Level 1 Certificate)
University of Reading, 2000-2010 (Postgraduate Certificate in Education, Primary
with French Specialism)
University of Leeds, 2004-2008 (2:1 honours degree, French & Philosophy)
Minimum Age
16 years old and upwards
Session size
Between 1 and 8 people
Equipment provided
Yoga mats and equipment
Facilities
Yoga studio
About the session
Private One-to-One and Group Sports Yoga Classes in Liverpool UK and surrounding areas Helping improve mobility, flexibility, strength, range of motion and balance.
Online & 39, Rodney Street, Liverpool, United Kingdom / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Rosanna
"“Whether you think you can, or you think you can't--you're right.” ― Henry Ford"
Hourly rate: £40 per hour
Languages: English
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