Yoga with Rahil
Online & 170 Marcroft Road, Port Tennant, Swansea, UK / Willing to travel
Meditation, Pranayama
1st session free
3 to 21
£30 p/h
My name is Rahil, and I teach Yoga, a mindful practice that allows you to relax deeply as well as feel energized.
I focus on the physical, energetic, emotional & mental elements of yoga. Yoga gives you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them to become stronger.
My classes are down to earth, designed to make all body shapes and abilities feel welcome and comfortable. I encourage my students to concentrate on what they can feel in the body rather than what it looks like. In this way, you can adapt your practice so it is particular to you, both in class and at home.
My goal is to have students leave my class feeling empowered, positive and happy within themselves through a combination of asana, pranayama, and meditation.
Fitness professional certificate from Max International Fitness College, New
Zealand
First aid certificate from Max International Fitness College, New Zealand
Minimum Age
9 years old and upwards
Session size
Between 3 and 21 people
Equipment provided
Not specified
Facilities
Not specified
About the session
My name is Rahil, and I teach Yoga, a mindful practice that allows you to relax deeply as well as feel energized.My classes are down to earth, designed to make all body shapes and abilities feel welcome and comfortable. I encourage my students to concentrate on what they can feel in the body rather than what it looks like. In this way, you can adapt your practice so it is particular to you, both in class and at home.
Online & 170 Marcroft Road, Port Tennant, Swansea, UK / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Rahil
"You must be the change you wish to see in the world. Mahatma Gandhi"
Hourly rate: £30 per hour
Languages: English, Persian, Russian
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