Yoga with Rahil

Online & 170 Marcroft Road, Port Tennant, Swansea, UK / Willing to travel

Pranayama, Meditation

3 to 21

Hourly rate: £30 per hour

Languages: English, Persian, Russian

Response time: 1 min

My name is Rahil, and I teach Yoga, a mindful practice that allows you to relax deeply as well as feel energized.
I focus on the physical, energetic, emotional & mental elements of yoga. Yoga gives you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them to become stronger.
My classes are down to earth, designed to make all body shapes and abilities feel welcome and comfortable. I encourage my students to concentrate on what they can feel in the body rather than what it looks like. In this way, you can adapt your practice so it is particular to you, both in class and at home.
My goal is to have students leave my class feeling empowered, positive and happy within themselves through a combination of asana, pranayama, and meditation.

Fitness professional certificate from Max International Fitness College, New
Zealand
First aid certificate from Max International Fitness College, New Zealand

Minimum Age

9 years old and upwards

Session size

Between 3 and 21 people

Equipment provided

Not specified

Facilities

Not specified

About the session

My name is Rahil, and I teach Yoga, a mindful practice that allows you to relax deeply as well as feel energized.My classes are down to earth, designed to make all body shapes and abilities feel welcome and comfortable. I encourage my students to concentrate on what they can feel in the body rather than what it looks like. In this way, you can adapt your practice so it is particular to you, both in class and at home.

Online & 170 Marcroft Road, Port Tennant, Swansea, UK / Willing to travel

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