Yoga with Rachel
E7, E10, E11, E12, E15
1st session free
1 to 1 2 to 5
£40 p/h
I'm Rachel Mills and my business is called Rachel Louise Yoga. I'm passionate about all things to do with well-being and I love helping people to live their best lives through this practise which is thousands of years old, yet backed by modern science. I'm a friendly and patient Yoga Instructor who tailors my lessons in a way that is bespoke to the needs of the person I'm teaching. I believe that everyone can do Yoga and it's not all about glossy social media images and fancy poses. Yoga is a great tool for moving, breathing and feeling better - it makes you feel good from the very first time you try it, with benefits accumulating over time. To be honest, I didn't feel particularly inspired by my experiences of physical education at school and didn't come from a 'sporty' family. It wasn't until my early 20's when I discovered gym based exercise, that I found something I loved doing just for myself, without needing to compete or compare with others. From there, Personal Training was a natural career choice. As a PT, I started exploring Yoga and quickly became hooked on the combination of physical health benefits and a new level of mental relaxation that I probably hadn't experienced since early childhood. Initially I gained a qualification so that I could integrate Yoga postures into my Personal Training techniques but over time it has taken over and become my main teaching passion. Yoga helped me release from physical tightness and injury as well as giving me an amazing, natural tool for managing stress and anxiety. I am so grateful for the physical and mental benefits of Yoga and am committed to sharing them with absolutely anyone who is willing to to practise.
I hold an Advanced Diploma in Personal Training and a Diploma in Teaching Yoga.
Minimum Age
16 years old and upwards
Session size
Between 1 and 5 people
Equipment provided
Mats, Blocks, Straps are all provided
Facilities
Mostly I am mobile and travel to the client, but I do have some clients who prefer to practise at my home in Wanstead.
About the session
I offer private, personalised Yoga session either one to one, or in a pair or small group.
E7, E10, E11, E12, E15
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
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Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
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Rachel
"'Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.' Rumi."
Hourly rate: £40 per hour
Languages: English
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