Yoga with Rachel

E7, E10, E11, E12, E15

1st session free
1 to 1 2 to 5

Hourly rate:  £40 per hour

Languages:  English


£40 p/h

I'm Rachel Mills and my business is called Rachel Louise Yoga. I'm passionate about all things to do with well-being and I love helping people to live their best lives through this practise which is thousands of years old, yet backed by modern science. I'm a friendly and patient Yoga Instructor who tailors my lessons in a way that is bespoke to the needs of the person I'm teaching. I believe that everyone can do Yoga and it's not all about glossy social media images and fancy poses. Yoga is a great tool for moving, breathing and feeling better - it makes you feel good from the very first time you try it, with benefits accumulating over time. To be honest, I didn't feel particularly inspired by my experiences of physical education at school and didn't come from a 'sporty' family. It wasn't until my early 20's when I discovered gym based exercise, that I found something I loved doing just for myself, without needing to compete or compare with others. From there, Personal Training was a natural career choice. As a PT, I started exploring Yoga and quickly became hooked on the combination of physical health benefits and a new level of mental relaxation that I probably hadn't experienced since early childhood. Initially I gained a qualification so that I could integrate Yoga postures into my Personal Training techniques but over time it has taken over and become my main teaching passion. Yoga helped me release from physical tightness and injury as well as giving me an amazing, natural tool for managing stress and anxiety. I am so grateful for the physical and mental benefits of Yoga and am committed to sharing them with absolutely anyone who is willing to to practise.

I hold an Advanced Diploma in Personal Training and a Diploma in Teaching Yoga.

Minimum Age

16 years old and upwards

Session size

Between 1 and 5 people

Equipment provided

Mats, Blocks, Straps are all provided


Mostly I am mobile and travel to the client, but I do have some clients who prefer to practise at my home in Wanstead.

About the session

I offer private, personalised Yoga session either one to one, or in a pair or small group.

E7, E10, E11, E12, E15








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"'Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.' Rumi."

Hourly rate: £40 per hour

Languages: English

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