Yoga with Olivia
Online & Wesley Yard, Newquay, UK
1st session free
10 to 10
I’m a qualified Personal Trainer and RYT 200. After training in multiple areas of health and fitness, for all ages and abilities all over the world, I have designed sessions for anyone from beginner to advanced fitness levels.
I have a passion for all things fitness, wellbeing and sustainable living and have taken my learning further through a BSc and MSc in Biosciences- to help people feel good and live with nature.
Level 2 Fitness Instructing, Level 3 Personal Training, RYT 200
18 years old and upwards
Between 10 and 10 people
About the session
〰️ Energy focused practice to activate your parasympathetic nervous system. 〰️ My practice is designed to stimulate and relax your mind and body with focus on the breath throughout. We start with introductory breath practice to ground you and bring you into the present moment, followed by movement centred around the spine and ending with relaxing meditation and sound therapy. 〰️ No equipment or experience needed, just your breath and body. All ages and levels encouraged.
Online & Wesley Yard, Newquay, UK
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"Feel Good. Live Sustainably. "
Hourly rate: £8 per hour
Languages: English, Greek
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