Yoga with Olga
81, Vicarage Road, Eastbourne, United Kingdom
Hatha, Pranayama, Meditation
1st session free
2 to 50
£6 p/h
I have been teaching yoga for the last 18 years and has been studying with well known, influential yoga teachers from the UK and America. My style of yoga is influenced by different yoga traditions and combines the traditional yoga with the alignment-based yoga. This creates an inclusive, calming class helping participants to become stronger, more flexible, and more confident in their body and mind. All classes suitable for beginners.
I teach yoga online and in person. Also, I have a big collection of yoga videos on demand on my website - https://www.yogaforwellbeing.co.uk/my_login.php
Yoga Teacher - The British Wheel of Yoga ( BWY) Teaching Diploma with Course Tutor Janet Bond.
Anusara Yoga - 100 Hours Immersion Tuition with Zhenja La Rosa and Lisa Sanfilippo.
100 Hours Teacher Training Program Anusara Yoga with Claire Murphy and Bruce Bowditch.
Anusara Yoga Workshops with John Friend.
Rasa Yoga Workshops with Sianna Sherman.
Minimum Age
1 years old and upwards
Session size
Between 2 and 50 people
Equipment provided
Yoga mat
Facilities
n/a
About the session
This is YOGA IN GILDREDGE PARK IN EASTBOURNE, UK. In my classes you will be practising postures, breathing exercises, meditation and relaxation. During lessons you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support your mental and emotional health. My style of yoga is influenced by different yoga traditions and combines the traditional yoga with the alignment-based yoga. You can check my website for more info www.YogaForWellbeing.co.uk
81, Vicarage Road, Eastbourne, United Kingdom
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Tuesdays
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Fridays
Saturdays
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Olga
"Knowledge is not information, it's transformation."
Hourly rate: £6 per hour
Languages: English, Russian
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