Yoga with Olga

Online & The Grand Hotel, King Edwards Parade, Eastbourne , UK

Hatha, Pranayama, Meditation

Group discounts

2 to 20

Hourly rate: £9 per hour

Languages: English, Russian

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I have been teaching yoga for the last 18 years and has been studying with well known, influential yoga teachers from the UK and America. My style of yoga is influenced by different yoga traditions and combines the traditional yoga with the alignment-based yoga. This creates an inclusive, calming class helping participants to become stronger, more flexible, and more confident in their body and mind. All classes suitable for beginners.
I teach yoga online and in person. Also, I have a big collection of yoga videos on demand on my website - https://www.yogaforwellbeing.co.uk/my_login.php

Yoga Teacher - The British Wheel of Yoga ( BWY) Teaching Diploma with Course Tutor Janet Bond.
Anusara Yoga - 100 Hours Immersion Tuition with Zhenja La Rosa and Lisa Sanfilippo.
100 Hours Teacher Training Program Anusara Yoga with Claire Murphy and Bruce Bowditch.
Anusara Yoga Workshops with John Friend.
Rasa Yoga Workshops with Sianna Sherman.

Minimum Age

12 years old and upwards

Session size

Between 2 and 20 people

Equipment provided

We have yoga blocks and yoga mats.

Facilities

Spacious room

About the session

YOGA AND MEDITATION CLASSES IN PERSON Monday at 7pm - 8pm - This yoga class is a Hybrid class, it means that you can practice yoga online via zoom at the same time as we are at the Grand Hotel! Thursday at 9.30am - 10.30am - This yoga class is also a Hybrid class, it means that you can practice yoga online via zoom at the same time as we are at the Grand Hotel! In my classes you will be practising postures, breathing exercises, meditation and relaxation. During lessons you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support your mental and emotional health. My style of yoga is influenced by different yoga traditions and combines the traditional yoga with the alignment-based yoga. You can check my website for more info www.YogaForWellbeing.co.uk

Online & The Grand Hotel, King Edwards Parade, Eastbourne , UK

Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

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