Yoga with Nidhi
Online & Flat 16, 15 Zenith Close, nw9 6fb, london, UK / Willing to travel
Pranayama, Vinyasa, Desk Yoga, Hatha, Yin Yoga, Ashtanga, Restorative
Group discounts
1 to 1 2 to 20
£50 p/h
I am a yoga instructor and Ayurvedic Therapist. I love to guide people in their holistic wellness journey. I have been trained in Vinyasa, Classical Hatha yoga, Restorative yoga. I use Iyengar Alignment principles in my classes to help my student explore their bodies. I started learning yoga at a very young age as my mother is also a yoga teacher. Being born and bought up in India yoga has been my way of life. I started exploring Ayurvedic Life and Completed my therapist training from Himachal Pradesh. I Design Life style charts for the students which mainly include Ayurvedic cooking advices, Asana , Pranayama and Mantra Chanting that they can use depending on their Dosha imbalance.
Yoga Alliance - 500 hours Plus TTC
Minimum Age
15 years old and upwards
Session size
Between 1 and 20 people
Equipment provided
Not specified
Facilities
Not specified
About the session
Namaste! My classes are Tailored to individual needs depending on your Goal, Injuries or personal preference. I give many variations in the class so that you feel comfortable while following a sequence. The classes are progressive so Consistency will surely help if you want to grow your practice. Along with the Physical Aspect of yoga I place a lot of emphasis on the way your breath while you perform an Asana. That is when we can experience the bridge between body, breath and mind. Being an Accountant myself, I understand the importance of stress management in Daily Life I incorporate Restorative yoga, Pranayama and Chanting in my Classes. I Love to share my knowledge of Ayurveda and Yoga Philosophy if the student is curious to know about the same
Online & Flat 16, 15 Zenith Close, nw9 6fb, london, UK / Willing to travel
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Nidhi
"Sat Chit Anand - Truth, Consciousness and Bliss ( Experience the True human nature)"
Hourly rate: £50 per hour
Languages: English, Gujrati, Hindi
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