Yoga with Maria
""Don't let fear make your decision for You. The magic happens outside of your comfort zone.""
I'm Maria and I'm a yoga and meditation healing therapist and I’m here to help people find true relaxation and release mental, emotional, and physical pain.
With over 4 years of teaching experience, I've worked extensively with individuals suffering from injuries such as neck, back, knee, and hip, offering them gentle and effective techniques for healing, improving their mobility, strength and flexibility.
I developed my deep appreciation for yoga and meditation practice while studying in China, looking for something to help with my sleep problems and anxiety. Meditation turned out to be incredibly healing and since then I've been sharing the magic and wisdom of yogic teachings.
I believe we can heal ourselves naturally and teach how to develop this power with the help of Yoga, Chinese medicine and deep awareness.
I am a very active person and apart from gentle yoga classes I also share strength-based Vinyasa Yoga, Pilates and mobility workouts. I always adjust my classes according to the students needs and level. I hope I can make You feel better through the healthy practice of yoga!
- Insurance covered with all of my clients
200h Yoga Teacher Training
The class starts with a 10 min breathing practice to prepare our bodies and calm down the mind. Then we go through a set of different stretches and exercises, depending on which style of yoga you choose - it can be more gentle and focused on deeper stretching, or a bit more intense and focused on improving strength and mobility. After the movement practice I guide you through a 5-10 min relaxing meditation.
Hot Yoga, Power, Yin Yoga, Restorative, Hatha, Meditation, Vinyasa
- Holland Street, Liverpool, United Kingdom
- Willing to travel