Yoga with Malgo
Online & 20 Hampden Road, Harringay Ladder, London, UK / Willing to travel
Restorative, Vinyasa, Desk Yoga, Hatha
1st session free
1 to 1 2 to 4
£60 p/h
North London based freelance Yoga teacher and sounds massage practitioner. I specialise in dynamic and fluid Vinyasa practice as well as static, more alignment base Hatha Yoga as well as its restorative variety (Yin). In my approach to Yoga, I always put emphasis on healing mind-body connection, and encourage my students to explore and experience what’s happening during the practise, gradually leading them toward releasing their physical tensions as well as relaxation of the mind.
I am incredibly passionate about physical and mental health, Yoga as a great tool in eliminating stress and healing body. Yoga is absolutely for everybody and every age( with appropriate modifications and adjustments !).
I have experience in working with all levels including absolute beginners, in various settings like local boutique studios as well as fitness studios and gyms. Now I’m taking extra private clients for one on one, two on one or family group practices.
Beside teaching Yoga, I offer singing bowls massage by Peter Hess method. This in an incredible holistic tool which is getting an outstanding feedback and popularity. This is a passive and non-invasive practise involving use of certified singing bowls. In this session, you are fully clothed, laying down on yoga matt or bed and bowls are placed on your body. Once the bowls are stimulated, they are emitting light vibrations which affecting the body cellular level as well as frequencies which are helping your brain to achieve “alpha state”(a state of wakeful relaxation that is associated with increased alpha wave activity).
Regular exposure for sounds and vibrations can lead to reliving chronic headaches, insomnia, anxiety and stress. Among other benefits, regular sound massages lowers blood pressure and boosting concentration and memory. This session takes either 30 or 60 minutes.
200 RYT Vinyasa, Hatha Yoga and meditation teacher, Level 2 singing bowl massage by Peter Hess method, First Aider.
Minimum Age
16 years old and upwards
Session size
Between 1 and 4 people
Equipment provided
In case of yoga practise at your house, I can provide two blocks and belt, In case of yoga practice at my house, i will provide more props like more blocks and bolster. In terms of singing bowls massage I provide singing bowls and other bits nescesarry for the sessions. I don't provide matts
Facilities
Large room at my house
About the session
Each yoga session is tailored according to your needs and request and consist of Asana sequence ( yoga postures) meditation and breath work. Going through our class I will be giving adjustments allowing you to understand the direction of movement and go "deeper" while offering variations or modifications. I always lead my students to explore and notice what's going on in their bodies, encouraging them to make their own decisions while practicing, in accordance with what feels good and right to them as well as what's needed in the current moment.
Online & 20 Hampden Road, Harringay Ladder, London, UK / Willing to travel
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Mondays
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Wednesdays
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Saturdays
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Malgo
"Fear less, Love more "
Hourly rate: £60 per hour
Languages: English, Polish
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