Yoga with Leah - SPORTSESSION.COM

Yoga with Leah

"Yoga is about how it feels not what it looks like"

About

A yoga teacher that enjoys private practice and promoting personal agency in yoga students. I subscribe to the philosophy that you know your body best and my job as the instructor is to help you through a safe and sustainable practice through informed choices, dialogue and reflection. I am not about making pretty body shapes in space for social media but to encourage the very personal journey to unite body and mind in a conscious and aware yoga experience.

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  • Insurance covered with all of my clients
Qualifications

200 Hour Yoga Teaching Qualification with Friends Of Yoga (FRYOG) and Continued Professional Development

The Session

Students will take part in a traditional Hatha Yoga class that includes asana, pranayama and guided meditation. I coach students by inviting them to explore their own bodies and minds through clear, concise instructions as well as providing alternatives and modifications. My focus is very much about yogis taking ownership of their practice and doing what feels right, comfortable and safe for them thus promoting personal agency. I subscribe to the philosophy that you know your body best and my job as the instructor is to help you through a safe and sustainable practice. I am not about making pretty body shapes in space for social media but to encourage the very personal journey to unite body and mind in a conscious and aware yoga experience.

Hatha

Venue
  • Online
Leah
Yoga with Leah

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