Yoga with Dr Jessica

Online & Cranleigh Tennis Club, Cranleigh Road, London, UK / Willing to travel

Meditation

1st session free

Group discounts

1 to 1 2 to 12

Hourly rate: £8 per hour

Languages: English

£8 p/h

Book session

My name is Dr Jessica Grayston, I am a qualified doctor and certified yoga instructor. I have a passion for yoga and meditation, health and wellbeing and believe in yoga as holistic medicine. My knowledge of the human body from western medicine combined with traditional yogic practice enables me to create holistic classes for my clients, providing the most benefits from yoga and improving my clients physical and mental health.

200 hour yoga teacher certification - Yoga Alliance
MBBS of Medicine and Surgery

Minimum Age

14 years old and upwards

Session size

Between 1 and 12 people

Equipment provided

Students require their own yoga mat and internet connection

Facilities

Online Classes and group sessions in a hall

About the session

Hatha Yoga Classes - strengthening and toning practise with a focus on correct alignment and breathing techniques. Suitable for beginners to intermediate students. Vinyasa Flow Classes - a moving meditation with beautiful transitions from each posture to facilitate the specific intention for each class. Suitable for beginner to advanced students. Yin Yoga classes - a restorative, relaxing and calming practise to activate the parasympathetic nervous system with the aim to reduce stress and improve the mind-body connection. Suitable for beginner to advanced students. All classes are 1 hour long and focus on connecting the breath with movement and improving the mind to body connection.

Online & Cranleigh Tennis Club, Cranleigh Road, London, UK / Willing to travel

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Saturdays

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