Yoga with Holly
Online
Meditation, Power, Restorative
Group discounts
1 to 1 2 to 100
Hey! I'm Holly - a detox expert, health coach, holistic therapist & somatic movement facilitator. I've been running my clinical practice for nearly 30 years. About 10 years ago, as I approached peri-menopause I realised I was STRESSED and I needed to RELAX.
This is when Awakening Medicine was born and I began developing the yogo-a-gogo series of courses.
After 20 years of in-person study, I decided it was time to stop learning and finally bring ALL of my disciplines together.
The result: A formula to designed specifically for middle-aged women who don't 'want-to' or 'like-to' or 'have time to' exercise.
Awakening Medicine encourages the student to stop, drop and go deep into your core stress and holding patterns.
Set out in 3 easy steps:
Step One - Soften
Step Two - S.t.r.e.t.c.h.
Step Three - STRENGTHEN
Allow yourself to soften, open, unwind, undo, detox, release, let go and f.i.n.a.l.l.y. find your FLOW.
Massage, Ayurvedic Massage, Spinal Touch, Bio-Stress Release, Cranio-Sacral Therapy, Kinesiology, Body De-Armouring, Nutrition, Re-birthing Breathwork, La Stone Therapy and Somatic Movement Facilitator
Minimum Age
35 years old and upwards
Session size
Between 1 and 100 people
Equipment provided
none required
Facilities
done from the comfort of your own home
About the session
This is a 3 week programme set out in 3 easy steps: STEP One - Soften STEP Two - S.t.r.e.t.c.h. STEP Three - STRENGTHEN yO:gO is a self-love self-care shadow work - work out. Designed to help you drop in to your body, work out your restrictions and tune out the stress of the daily grind.
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
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Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
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Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Holly
"You know your having a yO:gO moment when your body is moving is NEW and unusual ways."
Hourly rate: £40 per hour
Languages: english
30% OFF first session - #LAUNCH30
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