Yoga with Hema
Online
Restorative, Hatha, Desk Yoga, Pranayama, Meditation
1st session free
Group discounts
1 to 1 2 to 25
£10 p/h
A regular yoga practitioner myself, I have been deeply involved in Yoga and yogic studies for last 7 years.
As a certified yoga teacher, I have taught Yoga to Team England during Birmingham Commonwealth Games 2022, performance athletes at Loughborough University and many other from all level, backgrounds and age groups.
I teach classical Hatha yoga inspired by the Sivananda tradition. The teachings emphasize all the aspects of yoga, including Pranayama (Breathing exercises), Asanas (Physical postures), and Dhyana (Meditation) intertwined with the yoga philosophy. The class provides a step-by-step approach to help build mind and body awareness to empower students on the path of Svadhyaya (self-practise).
Yoga has helped me get back on my feet. I came to believe in the potential of this ancient scientific practice through my own experience, and enabling others to reap the benefits of yoga and find balance in whatever phase of life they might be in is my way of contributing back to this ancient teaching.
Apart from that, I am an avid motorcyclist who has ridden across the Himalayas extensively, a climber and a sports management professional.
Certified Yoga Teacher from Sivananda Dhanwantari Ashram
Certified Yoga protocol instructor from the Ministry of Ayush, India.
MSc Sports Management from Loughborough University
Minimum Age
16 years old and upwards
Session size
Between 1 and 25 people
Equipment provided
Not specified
Facilities
Not specified
About the session
The first step would be to identify what is that you are looking for through Yoga. Is it to improve overall health or something more specific like improving performance/ increase mobility/ improve stability/ restore from the pressure of competitive sport/ increase concentration/ recover from an injury or something else. Though a holistic yoga practise will work on all the above aspects, a customised yoga session as per your need will help focus on certain aspects more than the other. To keep it simple and accessible, a general class will rely on a core sequence of 12 postures interspersed with periodic relaxation. A foundation built on these 12 basic poses enables the practise of advanced asanas for those students who want to grow deeper into their asana journey.
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Hema
"Slowing down is sometimes the best way to speed up."
Hourly rate: £10 per hour
Languages: English & Hindi
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