Helena
Helena
Helena
Helena

Yoga with Helena

Online & Coombe Road, London, United Kingdom

Restorative, Meditation, Pranayama, Yin Yoga

1 to 1 2 to 5

Hourly rate:  £50 per hour


Languages:  English

Helena

£50 p/h

Hi! I am an experienced integrative nutritionist as well as a yoga therapist. I have extensive knowledge to help you get back to your true thriving self and curate a healthy lifestyle you can maintain.

My skills & experience can help you:
- Improve your diet, lifestyle & overall wellbeing
- Loose & become a healthy natural weight without restriction
- End binging/dieting cycles & learn to eat intuitively
- Eat more sustainably and seasonally
- Massively Improve Energy levels
- Improve/ eliminate digestive issues
- Balance hormones, regulate periods, reduce period pain
- Improve mental health, anxiety & depression
- Manage stress levels

My approach to health and wellness is completely individual and holistic, I work with individuals 1:1 assessing them and then coaching them on ways to improve their health & lifestyle. I prioritise making everything ACCESSIBLE and know that having worked with many clients, changes are best-implemented bit by bit and set to last. Our health is so much more than just food, so I will always take a whole rounded approach to your goals and well-being.

Look forward to working with you.

MSC Clinical Nutrition (Masters)
BSC Psychology (undergraduate)
RHN Holistic Nutritionist
800-Hour Therapeutic Yoga & Meditation Instructor

Minimum Age

18 years old and upwards

Session size

Between 1 and 5 people

Equipment provided

Not specified

Facilities

Not specified

About the session

I am an experienced therapeutic yoga instructor, teaching classes, workshops & retreats for the last 5 years. I have worked in a physiotherapy clinic offering yoga therapy 1:1 to clients with injury, stress, mental health issues, fatigue and more. I am specifically trained in therapeutic yoga modalities and slower styles, and breathwork. Specifically, Restorative yoga is the only form of yoga for deep healing. 1:1 sessions with me can help you greatly if: - You suffer from fatigue - You suffer from injury or illness - You suffer from a lot of stress, anxiety, burn out - You want to develop a meditative & restorative yoga practise Look forward to working together.

Online & Coombe Road, London, United Kingdom

Sundays

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Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

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Our zero-tolerance policy

We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

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Read our terms and conditions.

Helena

Helena


Hourly rate: £50 per hour


Languages: English

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