Yoga with Helena
Online & Coombe Road, London, United Kingdom
Meditation, Yin Yoga, Restorative, Pranayama
1 to 1 2 to 5
£50 p/h
Hi! I am an experienced clinical nutritionist + mindfulness coach and I have extensive knowledge to help you get back to your true thriving self and curate a healthy lifestyle you can maintain in the long run.
My approach to health and wellness is completely individual and holistic, I work with individuals 1:1 assessing them and then coaching them on ways to improve their health & lifestyle. I prioritise making everything ACCESSIBLE and know that having worked with many clients, changes are best-implemented bit by bit and set to last. Our health is so much more than just food, so I will always take a whole rounded approach to your goals and well-being.
My skills & experience can help you:
- Improve your diet, lifestyle & overall wellbeing
- Loose & become a healthy natural weight without restriction
- End binging/dieting cycles & learn to eat intuitively
- Eat more sustainably and seasonally
- Massively Improve Energy levels
- Improve/ eliminate digestive issues
- Balance hormones, regulate periods, reduce period pain
- Improve mental health, anxiety & depression
- Manage stress levels
Look forward to working with you.
MSC Clinical Nutrition (Masters) , RHN Registered Holistic Nutritionist, Bsc Psychology
BSC Psychology (undergraduate)
RHN Holistic Nutritionist
800-Hour Therapeutic Yoga & Meditation Instructor
Minimum Age
18 years old and upwards
Session size
Between 1 and 5 people
Equipment provided
Not specified
Facilities
Not specified
About the session
I am an experienced therapeutic yoga instructor, teaching classes, workshops & retreats for the last 5 years. I have worked in a physiotherapy clinic offering yoga therapy 1:1 to clients with injury, stress, mental health issues, fatigue and more. I am specifically trained in therapeutic yoga modalities and slower styles, and breathwork. Specifically, Restorative yoga is the only form of yoga for deep healing. 1:1 sessions with me can help you greatly if: - You suffer from fatigue - You suffer from injury or illness - You suffer from a lot of stress, anxiety, burn out - You want to develop a meditative & restorative yoga practise Look forward to working together.
Online & Coombe Road, London, United Kingdom
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Saturdays
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Helena
"Let food be thy medicine "
Hourly rate: £50 per hour
Languages: English
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