Freya

Yoga with Freya

Online

Vinyasa

1 to 1 2 to 30


Hourly rate:  £15 per hour


Languages:  English

My name is Freya I have a Dance BA(hons) degree and through this found my passion for Yoga. After graduating, I took my 200 hour Yoga teacher Certification and am currently on my way to getting my Pilates level 3 Diploma.

I provide a Vinyasa flow, synchronising breath through movement. My classes provide an inclusive and nurturing environment for all levels. I hope to aid in building people’s confidence both on and beyond the mat. My classes are a place of discovery, so that students feel that they can be themselves and work in a way that makes them feel great. My classes have a mindfulness aspect to them often targeting a part of the body and also the mind for instance, working on lifting the chest and working on positive affirmations to aid in self doubt. creating:

'Grace and mindfulness through motion'

200 hour Yoga teacher certification, Certification of Essential oils and Essential wellness, Dance BA(hons) degree.

Minimum Age

18 years old and upwards

Session size

Between 1 and 30 people

Equipment provided

Not specified

Facilities

Not specified

About the session

learn to create a fluid sequence of movement with the synchronisation of the breath. Each class will be different and will focus on a different aspect of the mind and body. My mission is to provide an inclusive and nurturing environment for all levels, to help students to build their confidence and technique with a personal approach and positive encouragement. My classes are a place of discovery, so that students can feel that they can be themselves and work in a way that makes them feel great

Online

Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays


Amazing teacher, really enjoyed her strong vinyasa flow, highly recommend, put me at ease with postures that I struggled with, will definitely be booking her again!!!


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Freya

Freya

"'Grace and mindfulness through motion'"


Hourly rate: £15 per hour


Languages: English

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30% OFF first session - #LAUNCH30


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