Yoga with Flora - SPORTSESSION.COM

Yoga with Flora

About

I'm Flora, a yoga and mindfulness instructor, specializing in Vinyasa, Hatha, Post Natal, and Restorative Yoga. I have 300 hours of training and have taught many students in the UK, Spain, and Costa Rica. My teaching journey began in Costa Rica where I worked for a non-profit\ refuge for female domestic abuse survivors. This experience set the tone for my career as a teacher; to share the healing magic of yoga; to help my students build inner strength & outer strength, overcoming both emotional and physical barriers that stand in the way of their goals. I combine a strong physical practice of Vinyasa and Hatha yoga with meditation, breathwork, and aroma therapy to give you not only a yoga class but strengthening and healing experience.

My dedication to the practice of yoga grew out of my own struggles with mental health. My Yoga mat became my safe space where I could go and find the self-love and self-care I needed. This is what I aim to create for my students and what makes me unique as an instructor - I not only help my clients reach their physical goals but also help them let go of bottled-up emotional pain that holds them back from achieving what they deserve.

I take care and time to asses where each client is at the beginning of our training journey and create a class plan that is not overwhelming or pushing them straight into the deep end. I find the best results come from enjoying the class, and not feeling exhausted after session 1. I create a slow build-up through each lesson so my client gradually, but surely, gets to their physical goals while enjoying the process and most importantly grows a strong foundation of self belief.

SPORTSESSION Verified
  • Insurance covered with all of my clients
Qualifications

300hr Yoga teacher training

The Session

I offer my clients not only a yoga class but a space to explore & overcome emotional and subsequent physical barriers. Prior to our first session, I suggest a free consultation, in order for my student to ask any questions & get to know me and my teaching style. While also, discussing their level & goals. From this information, I create a completely bespoke class plan that is uniquely tailored to each individual. In each class I begin with a specific meditation and breathwork, centering around the client’s current mental state. We then go through a sequence of classical vinyasa and Hatha asana with lots of technical adjustments; the sequence becomes, little by little, more dynamic and advanced in each class, so my student can see their progression and ease into the poses week by week. At the end of my classes, I focus on mindful healing; guiding my client through a more in-depth meditation, along with aroma therapy, Savasana massage & sound bath. I like to keep an honest and open relationship with each client; I offer constant support, and encouragement for my client to tell me how they feel before and after class, what they want more of, etc. Overall, I offer each client an opportunity to build inner and outer strength & to create a strong foundation of self-belief, from the inside out.

Power, Meditation, Pre & Post Natal, Vinyasa, Pranayama, Yin Yoga, Restorative

Venue
  • Online
  • 7, Eccleston Place, London, United Kingdom
  • Willing to travel
Flora
Yoga with Flora

5.0 (8 reviews)

Reviews

Lettie

Haven’t felt that relaxed in such a long time. -Finished the session feeling like I was floating on a cloud. Having not done much yoga before I was a little apprehensive that I might find it too tough but Flora went at such a good pace and really ensured that I did all the moves correctly. She has an amazing energy and I can’t wait for my next session.

22 September 2022

Meghan

Flora was very lovely and is a fabulous teacher, I will be hiring her again for group yoga sessions! Everyone loved it 🧘‍♀️

24 June 2023

Riznwp

Flora is the best coach that I have trained with! 100% recommended!

09 June 2023

Cressida

The yoga sessions I have had with Flora are inspiring. I always come away feeling better about myself and life. She goes the extra mile for her clients and gives a unique and individually designed yoga lesson. I recommend her highly for a healthy mind and body.

21 September 2022

Iona

Absolutely amazing class. I loved every second! Floss has such a lovely calming voice and is so uplifting to be around. Would definitely recommend to anyone looking to get into yoga or advance their practice. Thank you so much Floss! Xxx

21 September 2022

Kat

Flora is an amazing yoga teacher, she really made me feel comfortable I came out feeling 100x better. I have scheduled regular sessions now and am so excited to start my yoga journey with Flora as my instructor.

21 September 2022

Olamide

Flora was amazing and kept us all engaged! She was very easy to follow and made sure to explain clearly what was going on.

17 August 2023

Angela

Excellent class and perfect for a Friday afternoon. It should be mandatory :)

23 June 2023


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Flora

Flora

5.0 (8 reviews)
£80
Per Hour

Usually respond in 8 hours

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