Yoga with Fay
Online
Desk Yoga, Pranayama, Hatha, Restorative, Arthritis
1 to 1
I am Fay Victoria, After 20 years in health and fitness in a variety of roles, including exetenive work with special populations, I now focus on midlife fitness and wellbeing. with an emphasis on women going through menopasue and beyond.
various fitness and massage qualifications ( NVQ level 2 , 3 a 4)
Minimum Age
16 years old and upwards
Session size
Between 1 and 1 people
Equipment provided
most sessions are online so you will need a mat and as we progress you may wish to have blocks and other props, but there are many household items we can use instead too.
Facilities
Not specified
About the session
I teach a very inclusive, slower, more mindful style of Yoga. Suitable for beginingers and intermediate pracitioners, as well as those just wishing to maintain mobility. With plenty of options for adaptations, my classes are suitable for older and less mobile folks as well as those for whom anxiety or panick attacks can make a breath based practice more challenging.. I am experienced in helping break down the barriers to exercise that we may encounter as we age. I can make sessions suitable for those with conditions and challenges such a osteopenia, hip replacements, esteoporosiis, recovery from illness and surgery, long covid, Fbrolmyalagia and other chronic conditions....
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Fay
Hourly rate: £50 per hour
Languages: English and Spanish
30% OFF first session - #LAUNCH30
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