Yoga with Emma
Online / Willing to travel
1st session free
1 to 1 2 to 2
My name is Emma and I am here to help you become the person you have always dreamed of. Together we discuss how we can work together to help you achieve those goals. I then plan a set of classes which reflects what we have discussed. Each class is bespoke meaning that every movement, breath, and word in the class is tailored to you.
A little about me as your yoga teacher, other than my yoga qualifications, I am a therapist. This means that if you come to class with a heavy chest and need to talk as well as move, then the space is there for you to do so with a trained professional. This may not be the case for you, but my background does allow for a unique opportunity to blend a safe space to talk honestly with the traditional asana practice.
My yoga training was very traditional, which means that I have the knowledge and experience to incorporate yogic philosophy, lifestyle, and meditation teachings into our time together. However, I understand that sometimes you may not want this, and instead just need to flow and feel through what you already have going on. Either way, I encourage honest and authentic conversation so that your classes can be exactly what you want and need.
200 Hour Yoga Teacher Training, and soon a Yin training too.
18 years old and upwards
Between 1 and 2 people
Yoga blocks, straps, mats, blankets
A cozy room
About the session
I usually begin classes with a short mindfulness exercise to ground them and bring them into the present moment. I then move into a vinyasa flow to warm up the body. Later in the class I use more of an Ashtanga style of strengthening the muscles. I then slow down the class with some yin stretching followed by savasana and deep relaxation.
Online / Willing to travel
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"Get that healing feeling."
Hourly rate: £50 per hour
Languages: English, a little French, and I am learning Italian.
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