Yoga with Aly

Online & London, Vereinigtes Königreich / Willing to travel

Group discounts

1 to 1 2 to 6

Hourly rate: £100 per hour

Languages: German, English, Spanish (intermediate), Russian

I am Aly and I am passionate about wellbeing and health. I have been always doing sports and took care of my health. I realized that yoga and HIIT are the perfect activities for me - and sometimes I combine even both in a session which participants liked a lot.

I also use yoga, and mindfulness practices in a corporate context and help business professionals to gain back control over their wellbeing and integrate a routine aligned with their busy schedule. Since I am a business professional myself and know how busy it can be in such an environment, I understand how challenging it is to keep the work-life-health-balance.

Wellbeing Coach, MBSR Instructor, Yoga Teacher, Breath Coach

Minimum Age

21 years old and upwards

Session size

Between 1 and 6 people

Equipment provided

I will provide with the necessary material for the workshops. For the practical no equipment is needed.

Facilities

The program will be online (or F2F - in this case I would arrange with the client the place).

About the session

Clients will either have an individual coaching or a 8 week program that I will guide them to develop and maintain a commitment to their health and their career. My coaching focuses on wellbeing and stress management by using yoga, and mindfulness practices. The coaching will focus on practical tools where we work with the body, the mind, and the breath so participants can later on apply those themselves. Plus, there will be workshops where we will gain clarity about personal limiting beliefs, blocks, triggers etc. related to their health.

Online & London, Vereinigtes Königreich / Willing to travel

Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

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