14 years old and upwards
Between 1 and 28 people
Online, in-house, outside
About the session
Welcome to Open Yoga! I created "open yoga", as a concept, which are yoga lessons designed to cater to a diverse range of students, regardless of age, body type, background, sexuality, gender, etc. I offer a blend of Vinyasa and Hatha yoga, allowing you to experience the best of both worlds.
The format of my classes is a harmonious combination of flowing sequences and static postures. Vinyasa yoga focuses on synchronized breath and movement, helping you to build strength, flexibility, and mindfulness. On the other hand, Hatha yoga emphasizes holding poses for a longer duration, promoting balance and inner tranquillity.
I am an experienced and passionate instructor who can create dynamic lessons that cater to all levels, from beginners to seasoned practitioners. Each class is thoughtfully structured to accommodate variations and modifications, ensuring that everyone can participate comfortably and safely.
I believe that yoga is not just a physical practice but a journey towards holistic well-being. Thus, my classes encompass not only the physical aspect but also meditation and pranayama (breathwork) to nurture your mental and emotional health.
I strive to create a welcoming and inclusive environment where you can explore your practice without judgment or pressure. Whether you're looking to de-stress, increase flexibility, build strength, or simply find peace within, my yoga lessons are open to all, inviting you to embark on a transformative and enriching journey.
Join me, where you can discover the beauty and benefits of yoga, regardless of your age, experience, or body type. Let's grow together on the mat and embrace the harmony of mind, body, and spirit through the practice of yoga. Namaste!