Yoga with Daniel

Online & 217, Neckinger, London, United Kingdom / Willing to travel

Yin Yoga

1 to 1 2 to 28

Hourly rate: £25 per hour

Languages: English and Portuguese

I have been practising yoga for 5 years and I have recently completed my 200-hour training course.

I like to refer to my lessons as "open yoga" lessons. I created "open yoga", as a concept, which are yoga lessons designed to cater to a diverse range of students, regardless of age, body type, background, sexuality, gender, etc. I offer a blend of Vinyasa and Hatha yoga, allowing you to experience the best of both worlds.

The format of my classes is a harmonious combination of flowing sequences and static postures. Vinyasa yoga focuses on synchronized breath and movement, helping you to build strength, flexibility, and mindfulness. On the other hand, Hatha yoga emphasizes holding poses for a longer duration, promoting balance and inner tranquillity.

I am an experienced and passionate instructor who can create dynamic lessons that cater to all levels, from beginners to seasoned practitioners. Each class is thoughtfully structured to accommodate variations and modifications, ensuring that everyone can participate comfortably and safely.

I believe that yoga is not just a physical practice but a journey towards holistic well-being. Thus, my classes encompass not only the physical aspect but also meditation and pranayama (breathwork) to nurture mental and emotional health.

I strive to create a welcoming and inclusive environment where people can explore their practice without judgment or pressure.

Let's grow together on the mat and embrace the harmony of mind, body, and spirit through the practice of yoga. Namaste!

Yoga Teacher Qualification - 200 hours

Minimum Age

14 years old and upwards

Session size

Between 1 and 28 people

Equipment provided

n/a

Facilities

Online, in-house, outside

About the session

Welcome to Open Yoga! I created "open yoga", as a concept, which are yoga lessons designed to cater to a diverse range of students, regardless of age, body type, background, sexuality, gender, etc. I offer a blend of Vinyasa and Hatha yoga, allowing you to experience the best of both worlds. The format of my classes is a harmonious combination of flowing sequences and static postures. Vinyasa yoga focuses on synchronized breath and movement, helping you to build strength, flexibility, and mindfulness. On the other hand, Hatha yoga emphasizes holding poses for a longer duration, promoting balance and inner tranquillity. I am an experienced and passionate instructor who can create dynamic lessons that cater to all levels, from beginners to seasoned practitioners. Each class is thoughtfully structured to accommodate variations and modifications, ensuring that everyone can participate comfortably and safely. I believe that yoga is not just a physical practice but a journey towards holistic well-being. Thus, my classes encompass not only the physical aspect but also meditation and pranayama (breathwork) to nurture your mental and emotional health. I strive to create a welcoming and inclusive environment where you can explore your practice without judgment or pressure. Whether you're looking to de-stress, increase flexibility, build strength, or simply find peace within, my yoga lessons are open to all, inviting you to embark on a transformative and enriching journey. Join me, where you can discover the beauty and benefits of yoga, regardless of your age, experience, or body type. Let's grow together on the mat and embrace the harmony of mind, body, and spirit through the practice of yoga. Namaste!

Online & 217, Neckinger, London, United Kingdom / Willing to travel

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