Yoga with Dafne - SPORTSESSION.COM

Yoga with Dafne

"“You are not a drop in the ocean, you are the ocean in a drop”"

About

I am a yoga and mobility coach who is passionate about helping people experience the transformative power of mindful movement.
My own journey with yoga began in 2020 during the early months of the Covid pandemic when I experienced physical stiffness and pain.Through consistent yoga practice, I regained flexibility, strength and the pain disappeared. This also led to improvements in my self-confidence, mental clarity, and resilience. Yoga became my purpose and sparked a desire to learn and explore further.
Motivated by my personal transformation, I completed my 200-hour yoga teacher training and studied various yoga traditions, as well as other movement practices such as calisthenics and mobility. My diverse exposure allowed me to integrate the wisdom of different lineages into my teaching style, creating a holistic approach
to yoga. My goal is to provide a safe and nurturing environment for students to cultivate self- awareness, connect with their bodies, and explore their inner potential.

SPORTSESSION Verified
  • Insurance covered with all of my clients
Qualifications

• 200 Hours Yoga Teacher Training In Multi
Style Yoga | Siddhi Yoga International, May
2023
• 20 Hours Mobility for Yoga Training | Within
Yoga School, June 2023
• 24 Hours Teacher Training - Anatomy of
Adjustments and the Art of Touch
More Yoga London, July 2023
• 25 Hours Restorative Yoga Teacher Training |
Siddhi Yoga International, Oct 2023

The Session

As a dedicated yoga and mobility teacher, my mission is to guide my students on a transformative journey back home to their body so that they can unlock their inner potential, become the most authentic version of themselves and thrive in all areas of their life. Through carefully designed practices and techniques, my students will experience a profound shift in their perception, gaining a heightened awareness of their body, emotions and capabilities. With this newfound confidence, they will be able to navigate life's challenges with grace and resilience, ultimately achieving everything they desire. By integrating the benefits of yoga, mobility and other embodiment practices, I will help them shed all their layers and break free from self-imposed boundaries, allowing their true self to shine through. A more empowered and awaken version of themselves will unveil, along with a deep sense of freedom and fluidity in their consciousness.

Restorative, Pranayama, Vinyasa, Meditation, Hatha

Venue
  • Online
  • 147, Cromwell Road, London, United Kingdom
  • Willing to travel
Dafne
Yoga with Dafne

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