Yoga with Charlotte
Clients House / Willing to travel
Pranayama, Hatha, Vinyasa, Desk Yoga, Ashtanga, Restorative, Meditation
1 to 1
As a yoga teacher with a background in school teaching, I bring a structured and objective-based approach to my lessons, while embracing a more holistic perspective since transitioning to teaching yoga. In all of my sessions, I ensure to incorporate three essential elements: Pranayama (Breathwork), Meditation, and Asana (poses). I believe in offering my clients a thematic experience, whether it revolves around a specific body part, an aspect of yogic philosophy, or a spiritual practice. Recognising that individuals come to yoga for various reasons, I customise these themes to cater to each person's unique needs and goals. Throughout my flows, I strive to blend creativity and anatomy, enabling students to understand the purpose and benefits of different asanas while exploring a range of movements and transitions on their mats. I specialise in teaching styles such as Ashtanga, Vinyasa, Hatha, Restorative, Yoga Nidra, pranayama, and Meditation. With experience teaching a diverse range of age groups, from children in schools to residents in retirement homes, I am continually inspired by witnessing the timeless beauty of yoga as it manifests in bodies of all shapes and sizes.
YTT 200hr / 50hr Advanced Teacher Training Level 3
Minimum Age
18 years old and upwards
Session size
Between 1 and 1 people
Equipment provided
Not specified
Facilities
Not specified
About the session
My clients will be led through an hour practice that focuses on blending movement with the breath. A sequence of postures mixed with transitional poses will aim to strengthen and lengthen target areas of the body, whilst mindfully moving the body. I personalise my sequences to the needs and goals of the client, whether it be to build strength or improve posture, to improving flexibility and mobility of the joints. I offer hands on adjustments to help with alignment or deepen a posture, and we will finish our practice with Savasana, a deep relaxation to help preserve the pranic energy we have created during the session.
Clients House / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Charlotte
"We're all just walking each other home - Ram Dass"
Hourly rate: £65 per hour
Languages: English
30% OFF first session - #LAUNCH30
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