Yoga with Anya

Online & SE1 / Willing to travel

1 to 1 2 to 20

Hourly rate: £55 per hour

Languages: English and Russian

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Methology:

My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken.

Experience:

My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken.

Arohan Yoga School / 200-Hour Hatha and Ashtanga Based Teacher Training
FEBRUARY 2020, RISHIKESH, INDIA

Central Royal School of Speech and Drama / MA Advanced Theatre Practice
OCTOBER 2015 - JUNE 2016, LONDON, UK

Nottingham Trent University / BA (Hons) Theatre Design
OCTOBER 2008 - JUNE 2011, NOTTINGHAM, UK

Minimum Age

18 years old and upwards

Session size

Between 1 and 20 people

Equipment provided

matt, yoga blocks, yoga straps

Facilities

Online and at Home

About the session

Anya hasn't provided a summary description for this session yet.

Online & SE1 / Willing to travel

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