Yoga with Anya
Online & SE1 / Willing to travel
1st session free
1 to 1 2 to 20
£55 p/h
Methology:
My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken.
Experience:
My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken.
Arohan Yoga School / 200-Hour Hatha and Ashtanga Based Teacher Training
FEBRUARY 2020, RISHIKESH, INDIA
Central Royal School of Speech and Drama / MA Advanced Theatre Practice
OCTOBER 2015 - JUNE 2016, LONDON, UK
Nottingham Trent University / BA (Hons) Theatre Design
OCTOBER 2008 - JUNE 2011, NOTTINGHAM, UK
Minimum Age
18 years old and upwards
Session size
Between 1 and 20 people
Equipment provided
matt, yoga blocks, yoga straps
Facilities
Online and at Home
About the session
Anya hasn't provided a summary description for this session yet.
Online & SE1 / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Anya
"Be the change you wish to see in the world"
Hourly rate: £55 per hour
Languages: English and Russian
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