Yoga with Alice

Online & Londra E14 2BE, Regno Unito / Willing to travel

Meditation, Vinyasa

Group discounts

1 to 1 2 to 15

Hourly rate: £50 per hour

Languages: Italian, English

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My name is Alice, I'm Italian and 32 yrs old. I've been in London 5 years now.
I like teaching yoga because of the human connection with people. The mind-body connection is something we all have in common as humans. In these times of covid, where everyone's wellness and mental health has been challenged, yoga practice can be of extreme help for everyone. I like affecting people's lives and help them reconnect to themselves.
I teach vinyasa yoga, a flow sequence of postures with focus on body & breath awareness.
I like slowing the pace down, breaking postures down and using props to facilitate students' learning. I want yoga to be accessible to everyone. I cultivate a mindful approach to the practice.
As yoga teacher I am easy, approachable, funny, not judging, gentle and reassuring. My tutor Jean Hall said I have an "authentic style, sensitive, thoughtful and genuinely caring".

Level 1 Teaching Diploma (390 hrs) Triyoga, London; June 2017-June2019.
Accredited by the British Wheel of Yoga and Yoga Alliance professionals.
Tutors: Jean Hall and Mimi Kuo-Deemer.

Minimum Age

18 years old and upwards

Session size

Between 1 and 15 people

Equipment provided

Not specified

Facilities

Mat, bricks, props, strap, chair, bolster

About the session

My classes generally follow this structure: initial relaxation and tuning in with breathing exercise, warming up postures (laying down or sitting), standing postures with peak pose, cooling down (with more sitting and laying down) till the closing with final relaxation and a few minutes short meditation. The sequence of postures are thought to gradually and naturally build the peak posture. I like to use props (bricks, foam blocks, bolsters, straps, chairs) to help approach postures more gently. The pace of my teaching is slow to facilitate the learning process of the student but also to encourage a mindful and present practice. I like to offer modifications or alternatives to postures if appropriate. My focus is on body and breath awareness. I guide students to anchor their practice to their breath as they move their body through different postures. This helps the shift of the nervous system from fight/fly response to a more relaxed and calm state of mind but also helps to move into a posture more gradually. I invite my students to cultivate attention, focus and curiosity to their physical sensations as they practice.

Online & Londra E14 2BE, Regno Unito / Willing to travel

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Alice

"Allow yourself to slow down. Only slowing down you can really notice physical sensations, thoughts and emotions. Only slowing down you can savour your life experience. "

Hourly rate: £50 per hour

Languages: Italian, English

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