I specialise in Sport & Exercise Psychology and provide interactive workshops, seminars, and coaching to groups of athletes, relevant stakeholders groups, and generally those struggling with motivation to exercise, and performance anxiety.

I love to work with groups because its fun, interactive, and less formal.

Sport and exercise should be fun to engage in and not felt like a chore. It's my job to help you understand your value, identity, and abilities in what you want to acheive.

• Insurance covered with all of my clients

BSc Psychology, Psychotherapy & Counselling.
I'm currently due to finish my MSc in Sport & Exercise Psychology.

The work I do with groups always has the best results when tailored to the needs of the client by discussing this upon booking. You will engage in a workshop to help broaden your insight to your own motivation, how to best utilise it, and how to use coping skills to avoid burnout and loss of identity. I also provide seperate sessions for adolescents and adults depending on the need of the client.

Sports, Wellness