Sports and wellness psychology with Elena - SPORTSESSION.COM

Sports and wellness psychology with Elena

"No Mud, No Lotus."

About

I'm Elena, a Performance Psychologist and doctoral student in Sport and Exercise Psychology. My passion lies in pushing the boundaries of human potential and empowering individuals to unleash their inner champion.

Witnessing clients transform and discover their hidden capabilities - that's what fuels my fire. Whether it's an Olympian chasing the podium, a CEO navigating high-pressure decisions, or someone conquering personal mountains, I thrive on guiding them towards peak performance and a sense of limitless possibility.

I don't work with cookie-cutter programmes, I love personalising everything. Combining research and evidence-informed practice with a collaborative approach, I co-create bespoke training plans that unlock your unique strengths, goals, and mental landscape. Think laser-focused progress tracking, strategic skill development, and expert support in crushing mental roadblocks - all within a fun, positive, and collaborative environment. Because when we embrace joy, our paths to peak performance are easy to navigate.

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Qualifications

BSc Psychology (First class with Hons). MSc Sport & Exercise Psychology (Distinction). Professional Doctorate Sport & Exercise Psychology (current).

The Session

The journey will be different for everyone, this is a personalised roadmap to peak performance. We may work together on goal setting, stress management, focus control, managing and returning from injury or other setbacks, mental imagery and performance visualisation, self-talk strategies, and emotional regulation. You're always in the driving seat, with me supporting you every step of the way. We'll start with the initial consultation. We'll chat to understand your goals, needs, and what you're hoping to get from sessions and collaboratively design a plan incorporating evidence-based tools to support you. We'll meet regularly to track progress, adapt the plan if needed, and tackle challenges. This isn't about rigid steps - it's a dynamic journey driven by your needs and feedback. I believe your voice matters. We'll work together to set goals, identify strengths, and choose the tools that resonate with you. Your journey is unique, so our plan will evolve with you. We'll constantly assess and adjust strategies to ensure you're always moving forward. I'm your guide, providing encouragement, accountability, and practical strategies to help you conquer mental roadblocks and achieve your full potential. Plus, online coaching offers flexibility and convenience, allowing you to access specialised expertise from anywhere at an affordable price.

Sports

Venue
  • Online
Elena
Sports and wellness psychology with Elena

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