Sports and wellness psychology with Albert
Online
Sports, Wellness
1 to 1
I am a Performance Psychologist from Helsinki, Finland. My academic background is in Sport and Exercise Psychology, with accredited work in personal training and olympic weightlifting. My high level sporting background is in basketball and competitive bodybuilding. My lower level sporting background is in golf and motorcycling. My coaching/consulting philosophies circulate around a holistic pragmatist approach. I also strongly believe in stoic teaching and living life according to these principles. I am very performance oriented, and doing that in the most cost effective and wellbeing promoting manner is my goal. I have gained extensive experience through my time working alongside academia, gaining amazing connections and insight on what it really means to be a SEP, while also getting a start in applying my work with professional athletes and Olympic level coaches.
BSc Sport & Exercise Psychology (Bangor University)
MSc Sport & Exercise Psychology (Loughborough University)
Sport and Exercise Psychologist in training (BPS)
Golf Psychology Coaching Certificate (CPG)
The Application of Rational Emotive Behaviour Therapy (REBT) in Sport (BPS)
Prformance Basics (Elixia Finland)
Prformance Olympic Weighlifting Level 1 (Elixia Finland)
Corrective Exercise Pre-Hab (Elixia Finland)
Personal Trainer Level 3 (Elixia Finland + Trainer4You) CIMSPA recognised
Para Sport Coach Basics (UK Sport)
Minimum Age
16 years old and upwards
Session size
Between 1 and 1 people
Equipment provided
All of my personal worksheets and handouts to use throughout our partnership to keep for after.
Facilities
Not specified
About the session
Performance and wellbeing oriented consulting and coaching. This service is for everyone and anyone wanting to get an opportunity to improve their performance regardless of field while keeping the costs high performance at a minimum. Sport and Exercise psychology is also not only for when something is going wrong or badly, my service can help propel good performance even further and promote mental wellbeing while doing so. Session recommendations: Preferable minimum commitment length of 3 months, providing time for a more tailored approach for you as an athlete and more importantly, as a person. It is the athlete (and guardians) decision on how often we meet during the 3 months. I recommend a minimum of once a month, but a weekly or biweekly cycle is preferable! But if you wish to have a single session, that can be provided.
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
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Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
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Albert
"Better to be a master of none than a master of one."
Hourly rate: £80 per hour
Languages: English, Finnish, Burmese, Swedish
30% OFF first session - #LAUNCH30
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