Sport Psychology with Jessica
Online
1 to 1
£70 p/h
Jessica O’Kelly - Performance Psychology Coach
Before training as a Sport and Performance Psychologist, I started my professional career in 2016 working in forensic and Child and Adolescent Mental health services delivering individual and group psychological interventions.
My unique journey has shaped my practice where my experience has provided me with a sophisticated skill set and psychological grounding to identify and challenge maladaptive thinking and behaviour in a range of clients.
Applying these skills in athletic and high-performance settings has created a unique and highly effective approach. With my support you get the best of both worlds, with the combined effect of clinical tools merged with scientifically proven techniques that enhance performance. I empower my clients to develop sustainable cycles of functioning to optimise performance and enhance wellbeing.
EDUCATION:
MSc Sport and Exercise Psychology - University of Greenwich
PGDip Educational Mental Health Practice - Kings College London
BSc Psychology - University of Bristol
TRAINING:
QSEP (BPS) training - Supervised by Qualified Sport Psychologist (HCPC)
Low intensity CBT - (PGDip Kings College London)
Intro to Theory & Practice of CFT - (Compassionate Mind Foundation)
Minimum Age
8 years old and upwards
Session size
Between 1 and 1 people
Equipment provided
Are you an athlete or performer looking to improve your mental performance and overcome self-criticism, build mental resilience and control unwanted thoughts and feelings? Our service offers a unique approach that combines evidence-based sport psychology strategies with clinical psychological tools to help you achieve your goals. Our proven interventions have helped individuals in intense performance environments to succeed and thrive. From competitive athletes to performing artists, we have the tools to help you reach your full potential. Contact us today to learn more.
Facilities
Not specified
About the session
◎ Session 1 – Online based session to understand the current situation and set relevant goals. Included: Psychological Assessment, Performance Profiling, Goal setting ◎ Session 2 - Identify any unhelpful patterns of functioning (no matter how big or small) that are preventing you from reaching your full potential - Develop an awareness of how your emotions and brain have developed and how this impacts your current performance and wellbeing (for good and for bad…) ◎ Session 3 – 12 (and onwards) - Develop personalised mental skills programs that are aligned with your performance goals and crucially complimentary to how your brain and emotions have developed and currently function
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
Here are some measures we endeavour to employ to increase the safety of our users
Profile assessment - Coaches who apply to list on our site are assessed before approval.
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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.
Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Jessica
"Unlock the best version of yourself by overcoming self-criticism building resilience and controlling unwanted thoughts and emotions. Build your Compassionate Power"
Hourly rate: £70 per hour
Languages: English
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