Sport Psychology with Erik

Online & Surrey, UK / Willing to travel

1st session free
1 to 1 2 to 15

Hourly rate:  £35 per hour

Languages:  English


£35 p/h

My name is Erik and I am a Sport and Exercise Psychologist in Training, undertaking the SEPAR programme with BASES. I also am a qualified Personal Trainer with 6 years of experience. I started my business, Define Strength Performance, initially offering personal training which then evolved to incorporate sport psychology consultancy too. I firmly believe in the connection between the physical and the psychological experience when it comes to sport and exercise.

I enjoy working as a sport psychologist in a wide range of settings with athletes from all levels. For example in a 1-2-1 capacity as well as in larger groups, from both individual and team sports. I also look to develop strong working relationships with people and I believe that this is one of my key strengths. In a role as a coach or mentor, having high levels of rapport is the foundation to any successful intervention or piece of work as it develops mutual trust.

If you would like to find out more, or are interested in working with me, please feel free to get in touch.

MSc Sport and Exercise Psychology
MSc Psychology
Level 3 Personal Trainer
Level 2 Gym Instructor

Minimum Age

12 years old and upwards

Session size

Between 1 and 15 people

Equipment provided

Not specified


Not specified

About the session

Sport and exercise psychology is the study of how psychology impacts sport and athletic performance, physical activity, and exercise and the role of a sport psychologist is to address sport performance from a mental/psychological standpoint. Topics can include, but are not limited to: motivation, coping with pressure, self-confidence, team dynamics, overcoming injury, focus and more. The process begins with an initial free consultation. This enables me to understand what is going on for you as well as your goals. It also allows you to see if Define Strength Performance is a good fit for you. During the consultation, we would map out how working together may look going forward and decide the best plan of action for you. You will also be able to ask any questions you may have. The experience of working with me will be completely tailored to you and your individual needs. I have a genuine passion for sport and exercise performance and would love to work together to help you with yours.

Online & Surrey, UK / Willing to travel








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"Just be yourself and stay true to your core values."

Hourly rate: £35 per hour

Languages: English

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