Sofia

Pilates with Sofia

Online & London, UK / Willing to travel

Mat

1st session free
Group discounts
1 to 1 2 to 10

Hourly rate:  £30 per hour


Languages:  Not specified

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£30 p/h

Minimum Age

8 years old and upwards

Session size

Between 1 and 10 people

Equipment provided

Soft ball, pilates ball, theraband, pilates mat

Facilities

Not specified

About the session

The clients will follow a lesson based in strength and conditioning (progressive pilates technique). They will be able to experience better understanding of their body and how to use it with the right technique. I always say the most important thing before we start is the breathing technique while they do the exercise. An introduction it will be given to them before will start. This lesson is made to develop strong core, muscle strength, and deeper vision of the body alignment . It will also develop mobility, flexibility , stability and body-mind connected. The lesson can last 1-1h30m it depends the age and the experience. Last but not least i would like to inform the clients that this lesson can be taken via online or outside with a good weather if they are fan of nature or in a studio .

Online & London, UK / Willing to travel

Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

We take safety seriously

This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.

Here are some measures we endeavour to employ to increase the safety of our users

Profile assessment - Coaches who apply to list on our site are assessed before approval.

Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.


Our zero-tolerance policy

We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.

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Sofia


Hourly rate: £30 per hour


Languages: Not specified

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