Pilates with Sofia
Online & London, UK / Willing to travel
Mat
1st session free
Group discounts
1 to 1 2 to 10
£30 p/h
Minimum Age
8 years old and upwards
Session size
Between 1 and 10 people
Equipment provided
Soft ball, pilates ball, theraband, pilates mat
Facilities
Not specified
About the session
The clients will follow a lesson based in strength and conditioning (progressive pilates technique). They will be able to experience better understanding of their body and how to use it with the right technique. I always say the most important thing before we start is the breathing technique while they do the exercise. An introduction it will be given to them before will start. This lesson is made to develop strong core, muscle strength, and deeper vision of the body alignment . It will also develop mobility, flexibility , stability and body-mind connected. The lesson can last 1-1h30m it depends the age and the experience. Last but not least i would like to inform the clients that this lesson can be taken via online or outside with a good weather if they are fan of nature or in a studio .
Online & London, UK / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Sofia
Hourly rate: £30 per hour
Languages: Not specified
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