Pilates with Rita

Online & Algarve, Portugal / Willing to travel

Pre and Post Natal, Reformer, Mat

1st session free
2 to 15

Hourly rate:  £60 per hour

Languages:  English, Portuguese, Spanish, French


£60 p/h

I am passionate about movement and people.
I love improving quality of life and bring serenity to students.
As a coach I like to listen, adapt to different needs and create happiness in the sessions!

Comprehensive Polestar Pilates & Australian Physiotherapy and Pilates Institute Teacher, Barrecore Academy teacher, Train Fitness Personal Trainer, Ashtanga & Vinyasa Yoga, Reiki

Minimum Age

18 years old and upwards

Session size

Between 2 and 15 people

Equipment provided

If online please have some space and mat ready to exercise. 1-1 or duet face to face, I will provide blocks, soft balls, bands, straps and others props.


Clients location

About the session

Group or 1:1 sessions for Beginners, Improvers, Intermediate, Advanced matwork. Also, tailored classes for Orthopedic conditions, Pre and Post Natal, Teens, Older Adults.

Online & Algarve, Portugal / Willing to travel








Working with Rita has been amazing, she has a holistic approach to fitness that focuses not only on the physical but also mental. She helped me regain my physical condition after a long period of inactivity, my focus was/is particularly on my upper back, abs and pelvic floor because I sit a lot in front of the computer. Whenever I have a session with her, I feel inspired, energized and so motivated! I can only recommend!

I really enjoy Pilates now that I have done sessions with Rita. I spend most of my day working seated at a desk, combined with going to the gym. I still found that my back hurts, my hips and hamstrings were tight,and I had a lot of tension in my shoulders. So I started looking for some form of exercise to solve these issues. I found that many of my issues were due to muscle imbalances which Pilates can remedy. Rita's classes have definitely been very beneficial. I have experienced a significant improvement in my physical issues and have also found that the sessions have helped reduce my tension, stress,and improved my sleep patterns. I really liked the demonstrations and explanations given for each exercise. In particular, the various modification that I could do to match my ability. The visual cues and corrections are very helpful. Friends have commented on how I stand taller and straighter,and walk more energetically,giving the impression I am younger. I feel more self-confident.

Gostei muito das aulas de Pilates com a Rita. Foram bons momentos passados durante o confinamento, quando a única alternativa era aulas "à distância"... As aulas tiveram uma excelente dinâmica e o tempo foi utilizado na íntegra. A Rita mostra excelente experiência em aulas "on-line", demonstra bem os exercícios, está atenta e corrige com eficácia e sabe desenrolar uma aula equilibrada e harmoniosa, bem adaptada ao nível do praticante e com bons e notórios resultados no bem-estar físico. Recomendo vivamente!

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"If it is important for you it is worth to dedicate time, do it and have fun!"

Hourly rate: £60 per hour

Languages: English, Portuguese, Spanish, French

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