Pilates with Maria - SPORTSESSION.COM

Pilates with Maria

""Don't let fear make your decision for You. The magic happens outside of your comfort zone.""

About

I'm Maria and I'm a yoga and meditation healing therapist and I’m here to help people find true relaxation and release mental, emotional, and physical pain.

With over 4 years of teaching experience, I've worked extensively with individuals suffering from injuries such as neck, back, knee, and hip, offering them gentle and effective techniques for healing, improving their mobility, strength and flexibility.

I developed my deep appreciation for yoga and meditation practice while studying in China, looking for something to help with my sleep problems and anxiety. Meditation turned out to be incredibly healing and since then I've been sharing the magic and wisdom of yogic teachings.

I believe we can heal ourselves naturally and teach how to develop this power with the help of Yoga, Chinese medicine and deep awareness.

I am a very active person and apart from gentle yoga classes I also share strength-based Vinyasa Yoga, Pilates and mobility workouts. I always adjust my classes according to the students needs and level. I hope I can make You feel better through the healthy practice of yoga!

SPORTSESSION Verified
  • Insurance covered with all of my clients
Qualifications

200h Yoga Teacher Training

The Session

I offer a safe space where you can work on strengthening and sculpting your body. My Pilates sessions are a mix of body-strength based exercises, mobility flows, followed by some stretches from yoga. We focus on helping You achieve your goals, while taking care of your body in a healthy way.

Dance Pilates, Mat

Venue
  • Online
  • Holland Street, Liverpool, United Kingdom
  • home space
Maria
Pilates with Maria

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