Pilates with Kim
Online
Medical Specialists, Mat
Group discounts
1 to 1 2 to 4
£45 p/h
I found myself when I found Pilates - it took me on a journey I never imagined possible. I've been teaching now for over 17 years and still love it as much now as I did when I first experienced it!
It taught me how to connect with my inner soul and mind and how to move and love my body.
My style of teaching is informal, friendly and is usually accompanied by one companion animal or another - I have cats and a dog who seem to love the online "limelight"!
If you are feeling tight, inflexible, weak in areas of your body - I can help! Pilates truly is for any BODY. I specialise with menopausal women over 40 - helping you achieve body freedom and being pain-free using a whole body framework. It doesn't matter where you are now, what level you are at - it's all about the practice.
If you are a complete beginner - you are most welcome, I always teach the basics and fundamentals to be sure you are doing the moves with control and getting the best out of them.
If you are more intermediate I give options to make the moves more challenging should you choose. As long as you stick to your level you will benefit!
I know you will love the classes and you will start to love your body and appreciate what it can do for you.
Each session you will be stronger and stronger and more and more body aware.
It will allow you to:
♥ Take control of your body and connect your mind
♥ Immerse you inside yourself to truly be present.
♥ Feel stronger and more flexible
♥ Create balance in the body to help you avoid injury
♥ Improve your balance and proprioception - so you are aware of your body
♥ Strengthen the core foundation - so you can build layers of strength over time.
I would love to have you with me on this journey.
Peace, Love & Pilates!
Kim x
Level 3 Personal Trainer (advanced)
Level 3 Pilates Instructor (advanced)
Minimum Age
25 years old and upwards
Session size
Between 1 and 4 people
Equipment provided
No equipment provided - you just need a small comfortable space to practice and a mat (for comfort - but not essential if you have a soft rug/carpet!)
Facilities
You will receive a zoom link to the session, and a bespoke programme to achieve your personal goals
About the session
🤍 Relieved or eliminated aches & stiffness - so you can wake up better every day. 🤍 Freedom of movement in your body - so you can enjoy all the things life has to offer, pick up your kids/grandchildren or join in with cartwheels in the garden (maybe!)! 🤍 A place where you can feel welcome, listened to and cherished - a special part of our lovely Minty Family! 🤍 Knowledge that you are anti-fragile - you CAN build strength and resilience in your body with our friendly guidance and support. 🤍 Online benefits as members such as our online on-demand video library, meditations and other wellbeing tools!
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
Here are some measures we endeavour to employ to increase the safety of our users
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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.
Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Kim
"Health is wealth! Make time for your wellness or be forced to make time for your illness."
Hourly rate: £45 per hour
Languages: English
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