Pilates with Fay
Online & 24850, Bonar,, Espana / Willing to travel
Mat, Medical Specialists
1 to 1 2 to 5
£50 p/h
I am Fay Victoria, After 20 years in health and fitness in a variety of roles, including exetenive work with special populations, I now focus on midlife fitness and wellbeing. with an emphasis on women going through menopasue and beyond.
various fitness and massage qualifications ( NVQ level 2 , 3 a 4)
Minimum Age
16 years old and upwards
Session size
Between 1 and 5 people
Equipment provided
in person session I can provide any things needed. On line you will need a mat and any other props you like to use. but if you don't have any we can often improvise with household items.
Facilities
Not specified
About the session
I blissfull blend of Breath and Balance, Stretch and Strength, Combining my training in both Pilates and Yoga, in a slower paced class that still strengthens and stretches you where you need it. Group classes and 121s are suitable for beginners or those with more experience. I offer progression and adaptations and keep group classes small so that everyone gets personal attention
Online & 24850, Bonar,, Espana / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Fay
Hourly rate: £50 per hour
Languages: English and Spanish
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