Ava

Pilates with Ava

Online

Mat

1 to 1 2 to 2

Hourly rate:  £15 per hour


Languages:  English and French

Hello, my name is Ava! I am a Balanced Body Pilates instructor in training and a current MSc Dance Science graduate student at Trinity Laban in London. I spent my formative years bouncing between the grey Seattle winters and the bright summers in the south of France (The Ardèche). Despite their apparent opposites, these two places provided me with a connection to my surroundings, which has inspired my love of dancing, mindfulness practice, and exploration of Pilates and movement. Over the course of my dance training, I was introduced to Pilates. This sparked my curiosity for movement which I have integrated into my own Pilates practice, as well as into my academic studies. It is my goal to share the benefits of Pilates with you, and to make Pilates a convenient, accessible fitness option for you and your lifestyle!

I have several years of teaching Pilates-based group fitness, and working one on one to help my clients achieve their movement goals. BA in Dance Wellness and Somatic Practice, and a Current MSc student in Dance Science. In addition, I have attained Balanced Body Pilates Certifications in Anatomy, Mat 1,2,3, Reformer 1,2,3, and Trapeze Table/Cadillac/Tower.

Minimum Age

15 years old and upwards

Session size

Between 1 and 2 people

Equipment provided

Not specified

Facilities

Not specified

About the session

Pilates mat classes with a dynamic, personalized approach.

Online

Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

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Ava

Ava

"“Change happens through movement and movement heals.” - Joseph Pilates"


Hourly rate: £15 per hour


Languages: English and French

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30% OFF first session - #LAUNCH30


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