Pilates with Alice - SPORTSESSION.COM

Pilates with Alice

"Move mindfully "

About

As a former ballet dancer, I've always been passionate about movement and the power it has to transform the body and mind. My love for dance led me to discover Pilates, which I found to be a perfect complement to my ballet training. Pilates not only enhanced my flexibility and grace but also strengthened my core and overall body control.

My passion for Pilates and its transformative effects on my own body fueled my desire to share its benefits with others. I became a certified Pilates instructor and personal trainer, driven by the belief that Pilates can empower individuals to achieve their fitness goals and enhance their overall well-being.

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  • Insurance covered with all of my clients
Qualifications

Pilates Diploma, Pilates Reformer Credited, Gym Instructor and Personal Trainer

The Session

A unique fusion of Pilates principles and resistance training techniques. Pilates focus's on mind-muscle connection, core strength and stability, whereas Resistance Training allows for muscular strength and endurance. The two disciplines complement each other massively. This combination provides a mindful and challenging workout that sculpts and tones the entire body. My sessions are carefully crafted to keep you engaged and inspired, ensuring that each session is a unique and rewarding experience. I prioritise your short-term and long-term fitness goals, tailoring each workout to your specific needs and aspirations. My online training sessions (£60) mirror the quality and effectiveness of in-person sessions, as I carefully adapt each workout to your available equipment and space. This ensures that you receive a tailored and effective workout from the comfort of your own home. I offer discounts for packs of 5 and 10 sessions. Please contact me for more information!

Mat, Reformer

Venue
  • Online
  • London, United Kingdom
  • Willing to travel
Alice
Pilates with Alice

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