Personal Training with Richard

Online & New Change, London, United Kingdom

Weight Lifting, Cardio, Triathlon, Ultra Marathon, S&C, Marathon, Training Plans, HIIT, Weight Loss

1 to 1

Hourly rate:  £200 per hour

Languages:  English

Response time:  4 hours


£200 p/h

Sport science professional with over 12 years of experience working in a range of sports from International, Super Rugby and Gallagher Premiership rugby teams, UFC fighters and professional Boxers, Kona Ironman Athletes to the Current F1 World Champion. Our sport science lab provides a range of services from advanced physiological testing using highest grade metabolic gas analysis, blood chemistry analysis, nutritional programming through to strength and conditioning online programming

BSc Sport & Exercise Science, MSc Exercise and Nutrition Science, MSc Advanced Anatomy and Physiology

Minimum Age

16 years old and upwards

Session size

Between 1 and 1 people

Equipment provided

Full sports science lab with the latest, medical grade equipment.


Sports science lab, gym facility, full change and shower facilities

About the session

We perform advanced physiological testing to clients so that we can prescribe specific and individualised nutrition and training interventions to get clients to their goals faster and more efficiently.

Online & New Change, London, United Kingdom








Richard is fantastic, very kind and understanding. I've completed a few ultras pre-covid (OCC, CTS Dover, CTS South Downs) and was an ok runner until about 18 months ago. I lost my mojo and had a few injuries. Having Richard talk me through all my testing data and explain why I'm not getting back to ewhere I was is just the kick i needed. He's put a plan together and we will reassess in a few months. I think this is game-changing for my running.

I had my first test to assess progress over the last three months. Richard's hands-on coaching has increased my endurance running ability by 12%. This is an incredible change an well worth the hard work.

We take safety seriously

This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.

Here are some measures we endeavour to employ to increase the safety of our users

Profile assessment - Coaches who apply to list on our site are assessed before approval.

Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.



"If you’re not testing, you’re guessing"

Hourly rate: £200 per hour

Languages: English

Response time: 4 hours

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