Personal Training with Richard

"If you’re not testing, you’re guessing"

About

Sport science professional with over 12 years of experience working in a range of sports from International, Super Rugby and Gallagher Premiership rugby teams, UFC fighters and professional Boxers, Kona Ironman Athletes to the Current F1 World Champion. Our sport science lab provides a range of services from advanced physiological testing using highest grade metabolic gas analysis, blood chemistry analysis, nutritional programming through to strength and conditioning online programming

SPORTSESSION Verified

Insurance covered with all of my clients

Qualifications

BSc Sport & Exercise Science, MSc Exercise and Nutrition Science, MSc Advanced Anatomy and Physiology

The Session

We perform advanced physiological testing to clients so that we can prescribe specific and individualised nutrition and training interventions to get clients to their goals faster and more efficiently.

Ultra Marathon, S&C, Weight Loss, Weight Lifting, Cardio, Marathon, Triathlon, Training Plans, HIIT

Venue

Online
New Change, London, United Kingdom

Richard's Gallery

Reviews

Oliver

I had my first test to assess progress over the last three months. Richard's hands-on coaching has increased my endurance running ability by 12%. This is an incredible change an well worth the hard work.

11 January 2023

Oliver

Richard is fantastic, very kind and understanding. I've completed a few ultras pre-covid (OCC, CTS Dover, CTS South Downs) and was an ok runner until about 18 months ago. I lost my mojo and had a few injuries. Having Richard talk me through all my testing data and explain why I'm not getting back to ewhere I was is just the kick i needed. He's put a plan together and we will reassess in a few months. I think this is game-changing for my running.

09 November 2022

William