Personal Training with Richard

Richard is a great PT. Dedicated to his craft and ensures you get the best out of sessions. I would recommend 100%!

Richard helped me improve my strength drastically!! He’s a great trainer and a brilliant motivator. He’s definitely helped me physically and mentally!! I’d 100% recommend him

Richard understands what is required to be the best athlete you can be. He will create an environment for successful performance. He will take accountability of his role in coaching, focussing on the controllables. He is a scholar of the sport and never shys aware from sharing new ideas with his pears. His experience in return from injuries and tenacity to deal with setbacks and see the positives is incomparable to any athlete I have ever trained with. I put this down to his psychology and mindset both on and off the track and something that I think is often missed in the coaching process. You will benefit from Richards personal experiences during difficult periods such as injuries, off the track stresses and periods of high pressure (competitions, exams etc). I have benefitted greatly from his mentorship, which have directed my future learnings and amendments in my schedule. I am a better athlete and person as a result of my experience with Richard and I believe you will be to!

Richard has helped me overcome physical and mental issues closely related to my compound femoral fracture. The exercises, and the resilient mindset he’s encouraged me to engage with have, given me the tools to go back into playing sports confidently. I can’t thank Richard enough!

Rich is a consummate professional and his knowledge really shines through his practice. I cannot recommend him enough!

Rich is a consummate professional and his knowledge really shines through his practice. I cannot recommend him enough!

The man is totally relatable, incredibly knowledgeable and passionate about health and makes you feel that you the only client and person in the room. This guy has found his vocation in life and is truly inspirational in instilling self confidence through tailor made physical activity that has hugely positive mental health benefits too.

Richard understands what is required to be the best athlete you can be. He will create an environment for successful performance. He will take accountability of his role in coaching, focussing on the controllables. He is a scholar of the sport and never shys aware from sharing new ideas with his pears. His personal experience in return from injuries and tenacity to deal with setbacks and see the positives is incomparable to any athlete I have ever trained with. I put this down to his psychology and mindset both on and off the track and something that I think is often missed in the coaching process. You will benefit from Richards personal experiences during difficult periods such as injuries and off the track stresses and periods of high pressure (competitions, exams etc) I have benefitted greatly from his mentorship, which have directed my future learnings amendments in my schedule.iam a better athlete and person as a result of my experience with Richard and I believe you will be too!

Richard is a great PT. Very organised and motivational. At first, I had no idea what I was doing and all the info he needed was age, weight and goals, and he had made me a 2 week workout plan. Through each week he would check my progress and tell when I did good and where to improve without injury. My progress is beautiful just stay consistent, as Richard would say !