Personal Training with Lorena
Online
HIIT, Training Plans, Pre/Post Natal, Weight Loss, Cardio
1 to 1 2 to 2
£40 p/h
As a fitness and wellbeing coach I am experienced in providing
guidance on attracting a healthier lifestyle and becoming more
aware on the approach they must adopt to achieve that. This
involves helping individuals take action, laying out proactive
measures to avoid or deal with stress, building of healthy habits
that will facilitate positive change to both body and mind
wellness. The backbone of my work is supported by bespoke
exercise plans with the necessary client adaptations, healthy
eating advice, program creation shaped to fit individual needs,
work, and personal commitments.
Passionate about continuous learning, I seek to always gain more
knowledge on how to support my clients. With gaining a L3 Award in Adapting Exercise for ante and postnatal clients, as well as a Diploma on Mental Health for Sport & Physical Activity, I committed to further
being able to support specific client demands. I am here to provide professional advice to help kick-start
people’s journeys in adopting their optimal lifestyle. My mission; to empower them to become the best
version of themselves.
L3 PT, L3 Ante & Post-Natal Training, L3 Ballet Be Fit, Pilates CPD
Minimum Age
18 years old and upwards
Session size
Between 1 and 2 people
Equipment provided
n/a
Facilities
n/a
About the session
Whatever your fitness goal is; Whether it is to lose weight, tone up, feel stronger, stay lean, or feel confident in your own skin again, these programs are specifically designed to assist you in your journey, from the comfort of your own home.
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
Here are some measures we endeavour to employ to increase the safety of our users
Profile assessment - Coaches who apply to list on our site are assessed before approval.
Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.
Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.
Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.
Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Lorena
"not a journey, a lifestyle"
Hourly rate: £40 per hour
Languages: Greek, English, a bit of Portugues
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