Personal Training with Hugh

Online & greenwich, London, United Kingdom / Willing to travel

Weight Loss, Cardio, HIIT, Kettlebell, Boxercise, Pre/Post Natal, Training Plans, Weight Lifting, Spin

1st session free
Group discounts
1 to 1 2 to 4

Hourly rate:  £50 per hour

Languages:  English


£50 p/h

I am a freelance personal trainer currently operating in the City, Canary Wharf, Southeast London and Kent areas. I have been personal training freelance for over 20 Years. I have worked in gyms, people's homes, offices and outdoors. I have extensive experience in all areas of personal training, particularly weight loss, Hypertrophy (muscle gain), post-operation rehabilitation, cardiovascular training and special populations - Age, Disabled, Pre/Post Natal. I also offer Nutritional and Lifestyle advice.

Cert. Exercise and Fitness Knowledge - Level 3
Cert. Personal Training - Level 3
Cert. Advanced Fitness Instructing - Level 3
Cert. Cardiovascular Programmes - Level 3

Reebok Free Wheeling Indoor Cycling Instructor
Reebok Movement Screening Practitioner
Certified Power Plate Trainer/Instructor
Outbox boxing Coach/Instructor

Minimum Age

18 years old and upwards

Session size

Between 1 and 4 people

Equipment provided

* Weight plates, dumbbells, * Kettlebells * Fitbands * Viprs * Medicine Balls * Dumbbells * Boxing gloves, pads, protective equipment * Cardio equipment - Cycle, Mini stepper, Vertical climber * Adjustable Dumbbells * Benches and Risers * Foam Rollers * TRX suspension unit * Battle Rope


Fitness Studio and outdoor training area if local

About the session

My health, fitness and nutrititional programs are customised to each client, depending on what their goals are, their physiology and nutritional requirements to achieve thier goals

Online & greenwich, London, United Kingdom / Willing to travel

About Location

I am mobile so I can come to you and will train you at your office or residential gym, home, local park or my studio if you are local to Erith SE London and Kent








121 Fitness and Nutrition is run by Hugh Brown who has been a fitness professional for nearly 20 years and brings that vast experience to each training session. I took Hugh on as my personal trainer over 8 years ago when I seriously needed help with fitness, my weight and health. Hugh devised personalised programmes to deal with these issues and over a period of time and patience we sorted them out. No two training sessions ever seem to be the same and this keeps the training fresh as you never really know what to expect. It's always hard work, but never dull. Even during these difficult times, Hugh has been able to keep in touch and continue the training either through Zoom, outdoor sessions or in a gym It's also great value for money!

Hugh is a very experienced Personal Trainer tailoring training towards ability and desired results. He offers a variety of training from weights sessions- building routines that you can use at home to outdoor sessions- using a variety of walking/running, weights, resistance and medicine balls drills and games making for a fun session with great output without you realising how hard you have worked. Hugh is very personable with a sense of humour that matched mine so we got on brilliantly. He listens to you and your body without over pushing but still taking you out of your comfort zone to strive for results. When it comes to nutrition Hugh knows his stuff, offering great lifestyle dietary tips and monitoring via food dairies. I would definitely and have recommended Hugh for 1-2-1 personal training

I had the pleasure of being trained by Hugh for over a year. I found that Hugh had significant knowledge surrounding his training techniques and was able to tailor training around goals I wanted to reach and also provided invaluable advice on nutrition as well as injury management. Hugh is passionate about his role and this comes across in his training. I would have no hesitation in recommending Hugh to friends and will definitely be looking him up if I am ever in London again and in need of a training session. Don from New York USA

Within a 10 week programme Hugh has motivated me with the exercise programme plus an eating diary. And I have achieved my goals. Hugh shares recipes and links to food he eats so it feels like we are doing it together. Hugh is full of helpful tips and is always available to answer any questions I might have throughout the week. Onto the next 10 weeks…

Hugh was my trainer for 6 months in 2018 - he was an excellent motivator and support as I built a base for overall fitness / body composition work. The workout plans were varied and interesting & I made major improvements during my time with Hugh. I only ended working with him as my office moved to the other side of town... The fitness improvements made allowed me to hit the ground running as I started playing rugby in mid-2019 and am now focussed on getting back into rowing. I would definitely recommend his services.

Hugh was recommended to me and I can honestly say I have not been disappointed. I noticed a change in my body and how I feel in a matter of weeks and that is down to Hugh providing excellent nutrition advice and good structured training sessions. Hugh is very direct in his approach and will push you out of your comfort zone in order for you to reach your goal but Hugh is also very supportive in listening to you and what your body needs. I enjoy training with Hugh as I'm always kept motivated and sessions vary from indoor to outdoor, weights to circuit training. I would highly recommend Hugh as a great personal trainer!

Hugh is one awesome PT. He was my spin instructor as well and I always want to push harder every class because he's just that good! I've had other PTs before but they weren't as effective and as knowledgeable. His program is super personalized and he's attentive as well so you def won't slack off. Definitely recommend!

I've been training with Hugh for 3 years now and he is the best. personal trainer I've had to date and I've used a few! His attention to detail, form and technique is absolute. He never pushes more than you can do but makes sure you are always working outside your comfort zone. He also teaches you programs you can do yourself so that you add value to the training he does with you. You may find cheaper personal trainers but with over 20 years experience in the game you won't find better! His motto is "Let's crack on" so if you want get fitter, gain strength, muscle and lose fat, crack on and train with. Hugh!

Hugh is a top rate professional Personal trainer. He always puts safety and technique first and gives you programs you can do yourself both at home and in the gym. Hugh is very knowledgeable and also helps you with nutrition, whether you want to lose weight, gain strength and muscle or increase performance in your chosen sport. He has over 20 years experience in the fitness game so there isn't much he does not know so train with Hugh and you will get results! Phil London EC3

If you want someone to get you in to shape then Hughs your man. Unrelenting, most importantly honest and just what you need to keep you motivated and going!

I decided to start training with a PT as I suffer from knee pain and felt I was not able progress by myself. For almost 2 years I tried multiple things but I always had to stop my training due to my knees. I've been training with Hugh for the last 4 months and I feel I'm so much stronger and that I've made progress that I did for 2 years in 4 months. My priority is to lose weight and develop my leg muscles to make it easier on my knees. Hugh always has great tips for doing the exercises safely and he always motivates me to bring the best out of myself. I'm so grateful I decided to train with Hugh!

I have seen significant improvement in my fitness since I started PT sessions with Hugh. I was in a bad shape after lockdown in 2020. My blood pressure was elevated and muscle strength was deteriorated. Thanks Hugh’s help especially my cardio improved substantially after couple of months and I feel healthier.

Training with Hugh is never easy, but always worthwhile! He is very knowledgeable and always encouraging. I have no doubt whatsoever that he is just as invested in me achieving my goals as I am, often even more so, actually! He tells the truth and doesn’t sugarcoat things, but he always knows what you’re capable of and how to get the most, and the best, out of you. If you are serious about improving your health and fitness, and want to maintain those gains, Hugh is your best choice.

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Hourly rate: £50 per hour

Languages: English

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