Donna
Donna

Personal Training with Donna

Online

1 to 1 2 to 4

Hourly rate:  £35 per hour


Languages:  English

I am a lady who has a lot of life left in her and enjoys life to the full. I like to live life on the edge and enjoy a challenge that is why I am always pushing myself to do something better. At the age of 18 months I contracted bacterial meningitis and doctors told my parents if I survived I would be in a vegetable state unable to do anything. However I have proven the doctors and medical professional wrong and that is why I seize every moment and every opportunity. I love exercise, competing, sports etc that is why I took part in the Simply Health half marathon and wanted to do the full marathon but fell and fractured my shoulder so I was unable to take part. Then after this I used my time wisely to get qualified in Health and Fitness and Personal Training because I have a lot of people who want my counsel when it comes to their keep fit journey.

Yes I have Active IQ Leve 2 Diploma in Health and Fitness and I also have Active IQ Level 3 Certificate in Personal Training

Minimum Age

11 years old and upwards

Session size

Between 1 and 4 people

Equipment provided

The outdoors - visiting parks etc to run up and down hills by using ratios of slow pace and then speed it up giving it all that you got. Triceps dips of benches, step up by using the benches. Inside the gym using weights dumbbells or barbells, machine workouts, to achieve maximum workout of muscles with the use of the matrix, superset drop set, planks, (body weights exercise) squats, press ups, push ups, sit ups, cardio with a variation of levels built into the clients desire exercise plan.

Facilities

One one one coaching, guidance, help with their diet, help with delivering a 8 week program, fitness tests in between setting apps to log their process to allow them to stay motivated, introducing new exercise or increasing their work sets weights to keep them achieving their maximum results and finally offer my personal guidance, help and support throughout all of their journey

About the session

Train with me Donna G D for determination O for setting your objectives so that you can reach your goals N for nutrition by making sure your meals are packed with what your body needs N for never cutting corners and making sure you put in the hard work so that you get the results your want and desire. A is for having an appetite that you make you a winner

Online

Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

We take safety seriously

This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.

Here are some measures we endeavour to employ to increase the safety of our users

Profile assessment - Coaches who apply to list on our site are assessed before approval.

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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.


Our zero-tolerance policy

We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.

Donna

Donna

"When life gets tough that is the time to grit your teeth and give it what you got!"


Hourly rate: £35 per hour


Languages: English

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