I am a multi award-winning health and wellness coach, sports therapist, women’s health & menopause coach, with over 35 years' experience working in the elite world of sport, dance and stage in the UK and overseas. I work with individuals, corporate companies, sports institutes and sports clubs, supporting mindset change, overcoming challenges, goal setting, performance, engagement, injury prevention, rehabilitation, menopause, midlife, confidence and work/life balance, plus much more.
I enjoy the challenge of helping others succeed. As I work with my clients and learn about them, their journey is as important to me as it is to them. Every step they take towards their goals gives me a great sense of achievement and when my client can see I have the same passion as them it helps to encourage and motivate them knowing I am walking the same path as they are. This helps to develop a greater confidence in my clients and self-belief. When a client develops that deeper sense of self-belief, knowing their coach is 100% in their corner the journey becomes more enjoyable and exiting. When my clients achieve, I achieve.
My experience and knowledge help to make me stand out. Having many years of working at such an elite standard, seeing the ups and downs of sporting life. The struggles and the successes, gives me a greater understanding of what needs to be achieved. I have worked in the field, I have married the sports, I have been on both sides of the sporting and athletic world, the good and the bad. As an individual, sporting wife, past athlete, I know how to separate personal from professional life. I am not a textbook coach; I am a true to life coach. Each client has a different story, each client has different needs, each client has a different level of success, to help an individual to succeed you need to be able to assess this and have the confidence to take on the challenges. I stand out because I have all this and so much more. My reviews, my successes and my life show this in many different ways.
Remember you are what you choose to be...so choose wisely. There is only one person who can change your life...YOU, but make sure you have the right support in your corner!