Personal Training with Carolyn


Sports Massage, Weight Loss, Athletics

1st session free
1 to 1 2 to 10

Hourly rate:  £100 per hour

Languages:  English


£100 p/h

I am a multi award-winning health and wellness coach, sports therapist, women’s health & menopause coach, with over 35 years' experience working in the elite world of sport, dance and stage in the UK and overseas. I work with individuals, corporate companies, sports institutes and sports clubs, supporting mindset change, overcoming challenges, goal setting, performance, engagement, injury prevention, rehabilitation, menopause, midlife, confidence and work/life balance, plus much more.

I enjoy the challenge of helping others succeed. As I work with my clients and learn about them, their journey is as important to me as it is to them. Every step they take towards their goals gives me a great sense of achievement and when my client can see I have the same passion as them it helps to encourage and motivate them knowing I am walking the same path as they are. This helps to develop a greater confidence in my clients and self-belief. When a client develops that deeper sense of self-belief, knowing their coach is 100% in their corner the journey becomes more enjoyable and exiting. When my clients achieve, I achieve.

My experience and knowledge help to make me stand out. Having many years of working at such an elite standard, seeing the ups and downs of sporting life. The struggles and the successes, gives me a greater understanding of what needs to be achieved. I have worked in the field, I have married the sports, I have been on both sides of the sporting and athletic world, the good and the bad. As an individual, sporting wife, past athlete, I know how to separate personal from professional life. I am not a textbook coach; I am a true to life coach. Each client has a different story, each client has different needs, each client has a different level of success, to help an individual to succeed you need to be able to assess this and have the confidence to take on the challenges. I stand out because I have all this and so much more. My reviews, my successes and my life show this in many different ways.

Remember you are what you choose to choose wisely. There is only one person who can change your life...YOU, but make sure you have the right support in your corner!

Dip IIST Sports Therapy
Life Coaching Cert
Pain Management Diploma
Level 5 Leadership & Management (inc coaching &mentoring)

Minimum Age

18 years old and upwards

Session size

Between 1 and 10 people

Equipment provided

Online resources, online tasks,


Not specified

About the session

Whether you are just thinking about, starting out, semi pro or full professional. Everyone comes across obstacles and challenges, and these can have an impact of your level of performance. I work with you as an individual, as a group or as a team. Whatever works best for you, to help you get the best out of what you do. All sessions will be conducted online, this allows you to work in the comfort of your own settings, which is sometimes what is required to help overcome the challenges you are facing, whether it be with each other or with a staff member or a situation. To take you away from that and allow you to be in your own space is key and it helps with your mindset and productivity, allowing you time and space to think, plan and of course put that plan in to action, which is the key to you succeeding. My coaching style is very personable and focused on your needs. From the beginning we look to start making progress, so you will be asked to email me information before the first session so I can read, assess and pick up on some of the points that you may not see, so that when we start the session we start moving forward immediately.









We take safety seriously

This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.

Here are some measures we endeavour to employ to increase the safety of our users

Profile assessment - Coaches who apply to list on our site are assessed before approval.

Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.



"It only takes one person to change your life ...YOU"

Hourly rate: £100 per hour

Languages: English

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