Personal Training with Amandda
Bootcamps, Training Plans, Pre/Post Natal, Weight Lifting, Weight Loss, Cardio, HIIT
3 to 30
Physical Education Professional with theoretical-practical experience in functional training, resistance training and rehabilitation of injuries and musculoskeletal diseases, working in the area of rehabilitation and injury prevention, associating practice with a basis in scientific evidence. Researcher linked to the Laboratory of Research in Aquatic Biomechanics.
I like to exercise, have a healthy lifestyle and study human movement.
specialist in musculoskeletal injuries and diseases,
graduate student in clinical pathology
Master's student in human movement sciences
17 years old and upwards
Between 3 and 30 people
elastic bands, pilates ball, agility ladder, fit ball, dumbbells, jump rope, bars, trx, etc
stretching and mobility and running training
About the session
Full body weight training and adapt possible materials you have at home such as a bag of rice to become 1kg weights, backpacks with books to become 5kg weights, wine bottles to become 1.5kg weights, etc.
We take safety seriously
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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
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Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
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Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
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Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
"my motto is all the people that i can reach and make them have a healthy lifestyle with a lot of longevity"
Hourly rate: £35 per hour
Languages: Portugues, French and English
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