Personal Training with Amandda


Bootcamps, Training Plans, Pre/Post Natal, Weight Lifting, Weight Loss, Cardio, HIIT

3 to 30

Hourly rate:  £35 per hour

Languages:  Portugues, French and English


£35 p/h

Physical Education Professional with theoretical-practical experience in functional training, resistance training and rehabilitation of injuries and musculoskeletal diseases, working in the area of ​​rehabilitation and injury prevention, associating practice with a basis in scientific evidence. Researcher linked to the Laboratory of Research in Aquatic Biomechanics.
I like to exercise, have a healthy lifestyle and study human movement.

specialist in musculoskeletal injuries and diseases,
graduate student in clinical pathology
Master's student in human movement sciences

Minimum Age

17 years old and upwards

Session size

Between 3 and 30 people

Equipment provided

elastic bands, pilates ball, agility ladder, fit ball, dumbbells, jump rope, bars, trx, etc


stretching and mobility and running training

About the session

Full body weight training and adapt possible materials you have at home such as a bag of rice to become 1kg weights, backpacks with books to become 5kg weights, wine bottles to become 1.5kg weights, etc.









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"my motto is all the people that i can reach and make them have a healthy lifestyle with a lot of longevity"

Hourly rate: £35 per hour

Languages: Portugues, French and English

Book session

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