Personal Training with Alfie
"“You pay with time or you pay with money, only one is replaceable."
Hi all, my names Alfie Birch.
I run an online coaching company called Mind Before Body Coaching. I specialise in showing busy parents/executives/corporate bods how they can get into shape whilst leading a busy & demanding lifestyle🔥
Clients lose on average 15-20lbs over a 12-week period with me.
OUR GUARANTEE✅: If you do not lose 12lbs or more in 12 weeks, we will continue working with you at no extra cost💪🏼
- Insurance covered with all of my clients
Level 3 Personal Trainer completed August 2023, been training 10 years + and Calisthenics coach at UFC gym.
As a client of mine, you would enrol on a programme with me, the program would include: A tailored workout programme Detailed weekly check ins Access to a program tracker Habit guidance Calorie calculation Meal guidance Member login to Superset Access to Superset workout library
Weight Loss, HIIT, Training Plans