Personal Training with Alan


Sports Movement Brain Training

1 to 1 2 to 3

Hourly rate:  £45 per hour

Languages:  English


£45 p/h

I have lived and worked in 13 different Countries mostly running my own business. Designed and patented a portable diamond mesh machine. Designed and built a multifunctional training sled. Did below the line marketing in the Asia-Pacific and European markets for a division of the Kluge Corporation. Now reside in the UK coaching. Innovation in Continuum Mentor/Coach Alan with over 40 years experience offers you Sports Movement Neural Excitation Training through targeting specific neural stacking drills with exercise.
An integrated sequential synchronised rich tapestry of sensory inputs which ensure Hormesis [induced stress for adaption] and a Critical Edge for BDNF.
The exercise/neural stacking programme enhances: MEMORY - EXECUTIVE FUNCTIONING - PROCESSING SPEED - ATTENTION activating VISUAL VESTIBULAR MOTOR SENSORY CONVERGENCE. Maximising structural brain integrity. "Sport Movement Neural Excitation" training brings NEUROLOGY INTO THE PERFORMANCE WORLD.
Join the exciting new approach with a constant instant feedback loop between mentor/coach Alan and "YOU"

Sports Movement Neural Excitation Training: Training Modules: Brain Health. Speed. Resistance band. Cerebellum Sensory. Triphasic speed processing. Foot to Core Sequencing. FMS. RPR. Myfacsial release. Core. Back and neural drive. Complete speed games. Strength and Conditioning. Pylometrics. Breathing. TRX. Balance. Stick Mobility. Kettlebell. Medicine ball. Excecise ball. PLUS

Minimum Age

9 years old and upwards

Session size

Between 1 and 3 people

Equipment provided



Outdoors is always the first option as the Health Benefits are immeasurable or at clients home. Studio space can be arranged however at an additional cost.

About the session

Innovation in Continuum brings NEUROLOGY into the Performance World. Exercise modules with a neural loading component enhancing brain function accelerating reflex movement efficiency. An initial assessment session fee of £25. This will allow us to move forward by crafting a carefully tailored programme to your specific goals, physiological and intellectual acuity needs.









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"trying is winning making mistakes is learning"

Hourly rate: £45 per hour

Languages: English

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