Personal Training (HIIT) with Tatiana

Online

Weight Lifting, Training Plans, Weight Loss

1 to 1

Hourly rate: £28 per hour

Languages: English

Book now

I am Tatiana, a skilled fitness instructor, personal trainer, and entrepreneur. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I love to assist others on their wellness journey, I think it is such a beautiful and rewarding experience to see others better themself physically and mentally. I help women tone up & get flexible through dance-fitness NOT just the Gym 🏋🏾‍♀️, I am the owner of ChargedUp.Mvmt, which was established in 2021. ChargedUp.Mvmt combines dance, fitness and flexibility in order to help women get healthier, stronger and flexible with or without using the gym ! Through the classes and programmes we provide, we aim to help improve women's health in the simplest and most realistic way possible.
What we offer:
Dance-fitness classes
Flexibility training classes
Dance classes
1-2-1 private sessions
Personal training
Also, as a choreographer, professional dancer freelance model, I have a lot of experience woking with many individuals, I have acquired many characteristics such as being positive supportive, trusting, focused, goal-oriented, knowledgeable, observant, patient and a clear communicator.

It would be my pleased to make a valuable addition to your life. As a fitness enthusiast, I love to help others as I value health and wellness, and would welcome the opportunity to contribute to others prioritising their health.

Level 2 Fitness instructor, Level 3 Personal Trainer and Rebound Fit Instructor

Minimum Age

1 years old and upwards

Session size

Between 1 and 1 people

Equipment provided

Resistance bands to buy

Facilities

None

About the session

Specifically designed for women who want to tone up their body and get in shape. Providing you with effective exercises for building muscle and reducing fat. Combining resistance training and cardio, this will advocate lean muscle growth, fat reduction and better health overall. Each workout has a listed set and rep range to ensure that you are getting the most out of this programme. With mobility and flexibility exercises incorporated to help you perform better and reduce risk of injury. The programme will challenge you ! To ensure you reach your targets and goals, we strongly recommend you follow the nutrition advice and supplements we recommend to take while trying to reduce fat.This program is perfect for you busy women who want to get in shape and don't know where to start, Tailored programming to meet your individual goals and needs ! - In depth goal setting consultation - Working on building better habits - Nutrition and lifestyle advice - Ongoing motivation and compliance So what are you waiting for ? Let's get to work !

Online

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Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

We take safety seriously

This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.

Here are some measures we endeavour to employ to increase the safety of our users

Profile assessment - Coaches who apply to list on our site are assessed before approval.

Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.

Tatiana

"Your only limit is you !"

Hourly rate: £28 per hour

Languages: English

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30% OFF first session - #LAUNCH30

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